Nutrition Breakdown

Sayler's Calories — Lowest to Highest

Browse calorie values for Sayler's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

114 / 114 items resolved USDA database: 37 Estimated: 77

Lowest Calorie Items at Sayler's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4 ounce Tenderloin Steak senior dinners Estimated 10 kcal
2 6 ounce Ground Sirloin Steak senior dinners Estimated 10 kcal
3 Ground Sirloin Steak (12 ounce) steak dinners Estimated 10 kcal
4 Ground Sirloin Steak (18 ounce) steak dinners Estimated 10 kcal
5 Ground Sirloin Steak (8 ounce) steak dinners Estimated 10 kcal
6 Halibut steak (12 ounce) seafood dinners Estimated 10 kcal
7 Halibut steak (6 ounce) seafood dinners Estimated 10 kcal
8 Halibut steak (8 ounce) seafood dinners Estimated 10 kcal
9 The New York Cut steaks USDA 21 kcal
10 Crab Cocktail appetizers USDA 83 kcal
11 Calamari appetizers USDA 88 kcal
12 Bay Shrimp Cocktail appetizers USDA 99 kcal
13 Jumbo Prawn Cocktail appetizers USDA 99 kcal
14 Relish Plate other items USDA 111 kcal
15 Porterhouse (24 Ounce) steak dinners USDA 145 kcal
16 The Porterhouse steaks USDA 145 kcal
17 The Rib Eye steaks USDA 149 kcal
18 Mushrooms Sauce other items USDA 163 kcal
19 Potato other items USDA 171 kcal
20 The Top Sirloin steaks USDA 182 kcal
21 Oyster Shooters appetizers USDA 189 kcal
22 Filet Mignon (12 Ounce) steak dinners USDA 196 kcal
23 Filet Mignon (17 Ounce) steak dinners USDA 196 kcal
24 Filet Mignon (24 Ounce) steak dinners USDA 196 kcal
25 Filet Mignon (6 ounce) steak dinners USDA 196 kcal
26 Filet Mignon (8 Ounce) steak dinners USDA 196 kcal
27 The Filet Mignon steaks USDA 196 kcal
28 The Full Meal other items USDA 196 kcal
29 Chicken Strips appetizers USDA 202 kcal
30 Chicken Fried Steak senior dinners Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

steaks 625 kcal

Deluxe Cheeseburger

sandwiches 620 kcal

Deluxe Hamburger

sandwiches 620 kcal

Gardenburger

sandwiches 620 kcal

Steak

other items 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sayler's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sayler's items have calorie data?
Sayler's currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sayler's?
The lightest item currently tracked is 4 ounce Tenderloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sayler's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sayler's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.