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Nutrition Breakdown

Sawatdy Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Sawatdy Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

18 kcal

Highest Item

520 kcal

101 / 101 items resolved USDA database: 19 Estimated: 82

Lowest Calorie Items at Sawatdy Thai Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Khao Pad Gra Pao island specials USDA 18 kcal
2 Pad Keng On island specials USDA 70 kcal
3 Phad Tao-Hoo Priew vegetarian dishes USDA 70 kcal
4 Khao Phad Pug vegetarian dishes USDA 76 kcal
5 Ultimate Fried Rice island specials USDA 92 kcal
6 Phad Pug Cashew vegetarian dishes USDA 102 kcal
7 Phad Tao-Hoo Sod vegetarian dishes USDA 102 kcal
8 Black Rice Pudding desserts USDA 108 kcal
9 Yellow Curry island specials USDA 117 kcal
10 Eggplant Lover island specials USDA 120 kcal
11 Gang Kiew Warn vegetarian dishes USDA 133 kcal
12 Phad Thai Tofu vegetarian dishes USDA 138 kcal
13 Chef’s Salad salads Estimated 180 kcal
14 Sawatdy Salad salads Estimated 180 kcal
15 Side Salad (for dine-in only) salads Estimated 180 kcal
16 Side Salad (for dine-in only) soups Estimated 180 kcal
17 Northern Noodles island specials USDA 185 kcal
18 Ice Cream desserts USDA 200 kcal
19 Pad Phed Chow Koh island specials USDA 208 kcal
20 Rama Pug vegetarian dishes USDA 265 kcal
21 Rama Pug Gai island specials USDA 265 kcal
22 Coriander Tofu vegetarian dishes USDA 270 kcal
23 Combo Appetit appetizers Estimated 390 kcal
24 Combo Appetit (A) appetizers Estimated 390 kcal
25 Eggplant with Tofu vegetarian dishes Estimated 390 kcal
26 Gai Kee Mao meat and poultry Estimated 390 kcal
27 Gai Phad Mamuang Himmaparn meat and poultry Estimated 390 kcal
28 Gai Phad Prik meat and poultry Estimated 390 kcal
29 Gai Yaang meat and poultry Estimated 390 kcal
30 Gai Yaang (A) meat and poultry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sawatdy Noodles

noodles 520 kcal

Sawatdy Spicy Noodles (A)

noodles 520 kcal

Pad Prik King

island specials 396 kcal

Combo Appetit

appetizers 390 kcal

Combo Appetit (A)

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawatdy Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawatdy Thai Cuisine items have calorie data?
Sawatdy Thai Cuisine currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawatdy Thai Cuisine?
The lightest item currently tracked is Khao Pad Gra Pao at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawatdy Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawatdy Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.