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Nutrition Breakdown

Sawatdee Calories — Lowest to Highest

Browse calorie values for Sawatdee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.5%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

207 / 208 items resolved USDA database: 22 Estimated: 185

Lowest Calorie Items at Sawatdee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Ste Michelle, Reisling white wine Estimated 10 kcal
2 Thailander Tea signature cocktails Estimated 10 kcal
3 Sapporo imports USDA 17 kcal
4 Thai Tea/Thai Coffee non-alcoholic Estimated 25 kcal
5 Juice non-alcoholic USDA 37 kcal
6 O'Douls domestic USDA 37 kcal
7 Heineken imports USDA 40 kcal
8 Red Bull non-alcoholic USDA 43 kcal
9 Angry Orchard Apple Cider premium taps USDA 50 kcal
10 Alaskan Amber premium taps USDA 56 kcal
11 Finnegans Irish Amber premium taps USDA 56 kcal
12 Corona imports USDA 86 kcal
13 Erawan Steak Salad** salads Estimated 95 kcal
14 Soda/Iced Tea non-alcoholic Estimated 150 kcal
15 Chef Signature Platter* sushi & sashimi platters Estimated 170 kcal
16 Kirin Ichiban premium taps USDA 170 kcal
17 Nigiri Platter* sushi & sashimi platters Estimated 170 kcal
18 Pattaya Platter sawatdee's thai seafood & specialties Estimated 170 kcal
19 Sashimi Platter* sushi & sashimi platters Estimated 170 kcal
20 Tuna Platter* sushi & sashimi platters Estimated 170 kcal
21 Kani-Su Salad soups & salads Estimated 180 kcal
22 Seaweed Salad soups & salads Estimated 180 kcal
23 Shrimp Salad with Lemongrass** salads Estimated 180 kcal
24 Silver Thread Noodle Salad salads Estimated 180 kcal
25 Som Tum (Papaya Salad)** salads Estimated 180 kcal
26 Spicy Tako Salad soups & salads Estimated 180 kcal
27 Tako-Su Salad soups & salads Estimated 180 kcal
28 Yum Yai Thai Salad salads Estimated 180 kcal
29 Hot and Sour Soup soups Estimated 220 kcal
30 Miso Soup soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Leinie's Honey Weiss

standard taps 574 kcal

Supenn's Thai Style Pasta

sawatdee's thai seafood & specialties 560 kcal

Spicy Noodles*

rice & noodles 520 kcal

Guinness

premium taps 505 kcal

Coors Light

standard taps 499 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawatdee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawatdee items have calorie data?
Sawatdee currently has calorie values for 207 of 208 menu items (99.5% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawatdee?
The lightest item currently tracked is Chateau Ste Michelle, Reisling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawatdee calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawatdee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.