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Nutrition Breakdown

SaWaDiKa Thai Zone Calories — Lowest to Highest

Browse calorie values for SaWaDiKa Thai Zone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

135 / 135 items resolved USDA database: 20 Estimated: 115

Lowest Calorie Items at SaWaDiKa Thai Zone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Classic Milk Tea beverages Estimated 10 kcal
3 Honey Jasmine Tea beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Jasmine Milk Tea beverages Estimated 10 kcal
6 Mango Jasmine Tea beverages Estimated 10 kcal
7 Steamed Vegetables side dishes Estimated 10 kcal
8 Strawberry Jasmine Tea beverages Estimated 10 kcal
9 Green Tea Ice Cream desserts USDA 27 kcal
10 Pad Woon Sen (Lunch Only) lunch specials (served only 11 p.m. - 3 p.m., monday - friday) USDA 41 kcal
11 Ice Cream Sticky Rice desserts USDA 69 kcal
12 Passion Fruit Jasmine Tea beverages Estimated 75 kcal
13 Soda Water beverages Estimated 90 kcal
14 Pad Se Iew lunch specials (served only 11 p.m. - 3 p.m., monday - friday) USDA 102 kcal
15 Mango Chicken lunch specials (served only 11 p.m. - 3 p.m., monday - friday) USDA 110 kcal
16 Pad Prik Khing (Lunch Only) lunch specials (served only 11 p.m. - 3 p.m., monday - friday) USDA 118 kcal
17 Pad Ta Lay lunch specials (served only 11 p.m. - 3 p.m., monday - friday) USDA 128 kcal
18 Pad Thai (Lunch Only) lunch specials (served only 11 p.m. - 3 p.m., monday - friday) USDA 128 kcal
19 Flavored Iced Tea beverages Estimated 135 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Thai Iced Tea beverages Estimated 135 kcal
22 Thai Mai Bananas desserts USDA 149 kcal
23 Mango Sticky Rice desserts USDA 150 kcal
24 Thai Iced Coffee beverages Estimated 150 kcal
25 Sawadika Sampler Platter appetizers Estimated 170 kcal
26 Beef Salad salads Estimated 180 kcal
27 Larb Gai Salad salads Estimated 180 kcal
28 Papaya Salad salads Estimated 180 kcal
29 Sawadika Thai Salad lunch specials (served only 11 p.m. - 3 p.m., monday - friday) Estimated 180 kcal
30 Sawadika Thai Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Noodles

noodles 520 kcal

Singapore Noodles

noodles 520 kcal

PEanut Noodle

lunch specials (served only 11 p.m. - 3 p.m., monday - friday) 459 kcal

Chicken Nuggets (Kid's Menu)

kid's menu 440 kcal

Sawadika Favorite Seafood (Lunch Only)

lunch specials (served only 11 p.m. - 3 p.m., monday - friday) 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SaWaDiKa Thai Zone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SaWaDiKa Thai Zone items have calorie data?
SaWaDiKa Thai Zone currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SaWaDiKa Thai Zone?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are SaWaDiKa Thai Zone calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SaWaDiKa Thai Zone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.