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Nutrition Breakdown

Sava's Calories — Lowest to Highest

Browse calorie values for Sava's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 10 Estimated: 76

Lowest Calorie Items at Sava's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea non alcoholic - other USDA 1 kcal
2 Chai Tea non alcoholic - hot drinks Estimated 10 kcal
3 Herbal Tea Pot non alcoholic - hot drinks Estimated 10 kcal
4 Steak Frites mains Estimated 10 kcal
5 Lavender non alcoholic - fresh squeezed lemonade USDA 19 kcal
6 Brewed Coffee non alcoholic - hot drinks Estimated 40 kcal
7 Cold Press Coffee non alcoholic - hot drinks Estimated 40 kcal
8 Fresh Squeezed Orange Juice non alcoholic - juices USDA 42 kcal
9 Coca-Cola Products non alcoholic - soda pop USDA 46 kcal
10 Faygo Orange non alcoholic - soda pop USDA 46 kcal
11 Rotating Babo Green Juice non alcoholic - juices USDA 53 kcal
12 Hop Soda non alcoholic - soda pop USDA 59 kcal
13 San Pellegrino Sparkling non alcoholic - waters USDA 75 kcal
14 Green Tea Latte non alcoholic - hot drinks Estimated 90 kcal
15 Latte non alcoholic - hot drinks Estimated 170 kcal
16 Greek Salad greens Estimated 180 kcal
17 Soup of the Day small plates Estimated 220 kcal
18 Southwest Taco Salad greens Estimated 230 kcal
19 Rainbow Cookies desserts Estimated 240 kcal
20 Classic non alcoholic - fresh squeezed lemonade USDA 241 kcal
21 Twice Baked Sweet Potato small plates Estimated 260 kcal
22 Fish Tacos sandwiches & burgers Estimated 280 kcal
23 Pecan Chicken Salad greens Estimated 305 kcal
24 Creamed Spinach Dip small plates Estimated 320 kcal
25 Acqua Panna non alcoholic - waters USDA 321 kcal
26 Ice Cream Sandwich desserts Estimated 350 kcal
27 Orange Creamsicle Cake desserts Estimated 370 kcal
28 Ahi Tuna Poke greens Estimated 390 kcal
29 Americano non alcoholic - hot drinks Estimated 390 kcal
30 Arthur Avenue Shuffle sandwiches & burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Burger

sandwiches & burgers 620 kcal

Black Bean Burger

sandwiches & burgers 620 kcal

Craft Your Own Burger

sandwiches & burgers 620 kcal

Maize & Blue Burger

sandwiches & burgers 620 kcal

Turkey Burger

sandwiches & burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sava's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sava's items have calorie data?
Sava's currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sava's?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sava's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sava's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.