Nutrition Breakdown

Saul Calories — Lowest to Highest

Browse calorie values for Saul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

20 kcal

Highest Item

393 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Saul

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Warm Blueberry Almond Tart desserts USDA 20 kcal
2 Roasted California Squab entrees USDA 27 kcal
3 Confit of Organic Rabbit ''On Crepinette'' starters USDA 35 kcal
4 Roasted Niman Ranch Pork Belly starters USDA 48 kcal
5 Japanese Hamachi Tartare starters USDA 65 kcal
6 Caramelized Maine Diver Scallops entrees USDA 80 kcal
7 Sauteed Loup De Mer entrees USDA 82 kcal
8 Columbia River Sturgeon entrees USDA 91 kcal
9 Roasted Dry Aged Ribeye Steak entrees USDA 100 kcal
10 Sheep's Milk Pannacotta desserts USDA 108 kcal
11 Warm Valrhona Chocolate Cake desserts USDA 151 kcal
12 Duck Confit starters USDA 161 kcal
13 Warm Autumn Salad starters Estimated 180 kcal
14 Baked Alaska desserts USDA 207 kcal
15 Wild Alaskan King Salmon entrees USDA 211 kcal
16 Whole Pan Roasted Sardines starters USDA 218 kcal
17 Warm Sour Cherry & Apple Cake desserts USDA 227 kcal
18 Poached Bosc Pear desserts USDA 265 kcal
19 Spiced Crusted Loin of Venison entrees USDA 311 kcal
20 Spiced Pumpkin Souffle desserts USDA 342 kcal
21 Summer Seafood Chowder starters Estimated 390 kcal
22 Duo of Hudson Valley Foie Gras starters USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duo of Hudson Valley Foie Gras

starters 393 kcal

Summer Seafood Chowder

starters 390 kcal

Spiced Pumpkin Souffle

desserts 342 kcal

Spiced Crusted Loin of Venison

entrees 311 kcal

Poached Bosc Pear

desserts 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saul items have calorie data?
Saul currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saul?
The lightest item currently tracked is Warm Blueberry Almond Tart at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saul calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.