Nutrition Breakdown

Sascha's 527 Calories — Lowest to Highest

Browse calorie values for Sascha's 527 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

48 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 7 Estimated: 19

Lowest Calorie Items at Sascha's 527

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Baja Tacos taste plates USDA 48 kcal
2 Korean Beef Short Rib taste plates USDA 160 kcal
3 Sascha's Salad salads Estimated 180 kcal
4 Stacked Caesar Salad salads Estimated 180 kcal
5 Jumbo Lump Crab Cake sandwiches USDA 188 kcal
6 Fries in a Cone taste plates USDA 211 kcal
7 Fried Green Tomatoes taste plates USDA 216 kcal
8 Calamari taste plates USDA 234 kcal
9 Mini Bison Burgers taste plates Estimated 372 kcal
10 Mental Greens salads Estimated 390 kcal
11 Pan Roasted Duck Breast entrees Estimated 390 kcal
12 Pan Roasted Filet Mignon entrees Estimated 390 kcal
13 Pan Seared Scallops taste plates Estimated 390 kcal
14 Pan Seared Sea Scallops entrees Estimated 390 kcal
15 Roasted Garlic Flan taste plates Estimated 390 kcal
16 Rolls taste plates Estimated 390 kcal
17 Sauteed Red Snapper entrees Estimated 390 kcal
18 Shrimp and Grits taste plates Estimated 390 kcal
19 Springfield Farms Free entrees Estimated 390 kcal
20 The Cheese Plate taste plates Estimated 390 kcal
21 Tuna Roll taste plates Estimated 390 kcal
22 Wild Mushroom Cassoulet entrees Estimated 390 kcal
23 Crab Cake Sliders taste plates Estimated 420 kcal
24 Tandoori Chicken taste plates Estimated 430 kcal
25 Duck Confit Spring taste plates USDA 464 kcal
26 Sascha's Supreme Black Angus Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sascha's Supreme Black Angus Burger

sandwiches 620 kcal

Duck Confit Spring

taste plates 464 kcal

Tandoori Chicken

taste plates 430 kcal

Crab Cake Sliders

taste plates 420 kcal

Mental Greens

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sascha's 527 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sascha's 527 items have calorie data?
Sascha's 527 currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sascha's 527?
The lightest item currently tracked is Baja Tacos at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sascha's 527 calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sascha's 527 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.