Nutrition Breakdown

Sarita's Pupuseria Calories — Lowest to Highest

Browse calorie values for Sarita's Pupuseria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

84 kcal

Highest Item

390 kcal

51 / 51 items resolved USDA database: 18 Estimated: 33

Lowest Calorie Items at Sarita's Pupuseria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pollo Guisado platillos USDA 84 kcal
2 Costilla De Puerco Entomatada platillos USDA 87 kcal
3 Carne Guisada platillos USDA 88 kcal
4 Spaghetti Con Albondigas platillos USDA 90 kcal
5 Pollo Enchebollado platillos USDA 124 kcal
6 Pan Con Pollo platillos USDA 134 kcal
7 Salpicon platillos USDA 140 kcal
8 Chicharrones Entonatados platillos USDA 186 kcal
9 Tortillas Extras platillos USDA 218 kcal
10 Chiles Rellenos De Carne platillos USDA 228 kcal
11 Chiles Rellenos De Queso platillos USDA 228 kcal
12 Rellenos De Guisouil platillos USDA 228 kcal
13 Chile De Carne Solo platillos USDA 254 kcal
14 Enchiladas De Pollo, Queso, O Carne platillos USDA 271 kcal
15 Chorizo platillos USDA 296 kcal
16 Chile De Queso Solo platillos USDA 297 kcal
17 Carne Asada platillos USDA 300 kcal
18 Bistec Encebollada platillos USDA 321 kcal
19 Cordorniz Asada platillos Estimated 390 kcal
20 De Broccoli Con Queso pupusas $2.00 Estimated 390 kcal
21 De Calabaza Con Queso pupusas $2.00 Estimated 390 kcal
22 De Camaron Queso pupusas $2.00 Estimated 390 kcal
23 De Carne Asada Con Queso pupusas $2.00 Estimated 390 kcal
24 De Chicharron pupusas $2.00 Estimated 390 kcal
25 De Espinaca Con Queso pupusas $2.00 Estimated 390 kcal
26 De Frijoles pupusas $2.00 Estimated 390 kcal
27 De Frijoles Y Queso pupusas $2.00 Estimated 390 kcal
28 De Hongos Con Queso pupusas $2.00 Estimated 390 kcal
29 De Jalapeno Con Queso pupusas $2.00 Estimated 390 kcal
30 De Papas Y Queso pupusas $2.00 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cordorniz Asada

platillos 390 kcal

De Broccoli Con Queso

pupusas $2.00 390 kcal

De Calabaza Con Queso

pupusas $2.00 390 kcal

De Camaron Queso

pupusas $2.00 390 kcal

De Carne Asada Con Queso

pupusas $2.00 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sarita's Pupuseria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sarita's Pupuseria items have calorie data?
Sarita's Pupuseria currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sarita's Pupuseria?
The lightest item currently tracked is Pollo Guisado at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sarita's Pupuseria calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sarita's Pupuseria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.