Nutrition Breakdown

Sardine Calories — Lowest to Highest

Browse calorie values for Sardine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

13 kcal

Highest Item

262 kcal

12 / 12 items resolved USDA database: 12 Estimated: 0

Lowest Calorie Items at Sardine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sopressata Ham Sandwhich bar menu USDA 13 kcal
2 Chicken Liver Toasts snacks USDA 52 kcal
3 Bistro Hot Dog bar menu USDA 74 kcal
4 Dried-Cured Sausages snacks USDA 153 kcal
5 Mixed Olives snacks USDA 173 kcal
6 Tin of Sardines snacks USDA 208 kcal
7 House Burger bar menu USDA 212 kcal
8 Sardine Burger bar menu USDA 212 kcal
9 Pan-Bagnat bar menu USDA 221 kcal
10 Oeufs Mayonnaise snacks USDA 257 kcal
11 Grilled Norwegian bar menu USDA 259 kcal
12 Rollmops snacks USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rollmops

snacks 262 kcal

Grilled Norwegian

bar menu 259 kcal

Oeufs Mayonnaise

snacks 257 kcal

Pan-Bagnat

bar menu 221 kcal

House Burger

bar menu 212 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sardine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sardine items have calorie data?
Sardine currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sardine?
The lightest item currently tracked is Sopressata Ham Sandwhich at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sardine calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sardine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.