Nutrition Breakdown

Sapphire Calories — Lowest to Highest

Browse calorie values for Sapphire menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

10 kcal

Highest Item

433 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Sapphire

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Free Range Chicken Breast big plates USDA 10 kcal
2 Ceviche tapas, little plates and starts USDA 59 kcal
3 Mussels Catalan tapas, little plates and starts USDA 64 kcal
4 Spicy Mo' Rockin Beef Skewers tapas, little plates and starts USDA 84 kcal
5 Sopa Del Dia greens USDA 95 kcal
6 Gambas Al Ajillo tapas, little plates and starts USDA 100 kcal
7 Grilled New Zealand Lamb Chops big plates USDA 122 kcal
8 Mediterranean Salad greens USDA 122 kcal
9 Mezze Plate tapas, little plates and starts USDA 122 kcal
10 Romaine And Cabrales greens USDA 133 kcal
11 Seafood Paella Valencia big plates USDA 141 kcal
12 Grilled Free Range Australian Beef Tenderloin Filet big plates USDA 159 kcal
13 Tapenade And Crostini tapas, little plates and starts USDA 167 kcal
14 Coca Del Dia tapas, little plates and starts USDA 185 kcal
15 Aceitunas De La Casa tapas, little plates and starts USDA 193 kcal
16 Arugula Salad greens USDA 214 kcal
17 Calamare Relleno tapas, little plates and starts USDA 230 kcal
18 Grilled Lamb Burger big plates USDA 243 kcal
19 Moroccan Red Chicken And Couscous big plates USDA 247 kcal
20 Grilled Algerian Chicken Skewers tapas, little plates and starts USDA 250 kcal
21 Tortilla Espanola tapas, little plates and starts USDA 260 kcal
22 The Chefs Platter tapas, little plates and starts USDA 268 kcal
23 Warm Goat Cheese Salad greens USDA 283 kcal
24 Linguica And Manila Clam Linguine big plates USDA 286 kcal
25 Gorgonzola-Walnut Ravioli big plates USDA 300 kcal
26 Double-Cut Pork Chop big plates USDA 306 kcal
27 Queso Blanco Caliente De Amore tapas, little plates and starts USDA 321 kcal
28 Asparagus Pimenton De La Vera tapas, little plates and starts USDA 333 kcal
29 The Sapphire Salad greens USDA 363 kcal
30 Spanish Cheese Platter tapas, little plates and starts USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepitas

tapas, little plates and starts 433 kcal

Spanish Cheese Platter

tapas, little plates and starts 429 kcal

The Sapphire Salad

greens 363 kcal

Asparagus Pimenton De La Vera

tapas, little plates and starts 333 kcal

Queso Blanco Caliente De Amore

tapas, little plates and starts 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapphire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapphire items have calorie data?
Sapphire currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapphire?
The lightest item currently tracked is Free Range Chicken Breast at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapphire calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapphire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.