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Nutrition Breakdown

Sapphire Restaurant and Oyster Bar Calories — Lowest to Highest

Browse calorie values for Sapphire Restaurant and Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

27 kcal

Highest Item

456 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Sapphire Restaurant and Oyster Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Asparagus or Wilted Baby Spinach side dishes USDA 27 kcal
2 Pistachio and Poblano Crusted Prime New York Steak entree courses USDA 33 kcal
3 Hot Apple Pie drinkable desserts USDA 34 kcal
4 Layered Vegetable Enchilada entree courses USDA 38 kcal
5 Polenta Crusted Shetland Organic Salmon entree courses USDA 49 kcal
6 Edamame side dishes USDA 106 kcal
7 Today's Special Fish in Papilote entree courses USDA 106 kcal
8 Mountain Flour Sorbets our homemade desserts USDA 142 kcal
9 Miso Marinated Seared Rare Ahi Tuna entree courses USDA 143 kcal
10 Banana Bread Pudding our homemade desserts USDA 160 kcal
11 Creme Brulee our homemade desserts USDA 168 kcal
12 Caesar Salad soups & salads Estimated 180 kcal
13 Pear Carpaccio Salad soups & salads Estimated 180 kcal
14 Winter White Russian drinkable desserts USDA 181 kcal
15 Cumin Roasted Pork Loin entree courses USDA 192 kcal
16 Grilled Organic Beef Tenderloin Steak entree courses USDA 196 kcal
17 Warm Cinnamon Apple Crisp our homemade desserts USDA 207 kcal
18 B-52 Coffee drinkable desserts USDA 235 kcal
19 Crisp Iceberg Lettuce Wedge soups & salads Estimated 260 kcal
20 French Fries or Chipotle Mashed Potatoes side dishes USDA 260 kcal
21 Iced Seafood Sampler starters Estimated 260 kcal
22 The Ultimate Chocolate Lovers Dessert our homemade desserts USDA 293 kcal
23 Grilled Colorado Lamb Chops entree courses USDA 300 kcal
24 Butter Poached Jumbo Lump Blue Crab starters Estimated 390 kcal
25 Butternut Squash Ravioli starters Estimated 390 kcal
26 Fresh Oysters on the Half Shell starters Estimated 390 kcal
27 Grilled Calamari starters Estimated 390 kcal
28 Lobster Bisque soups & salads Estimated 390 kcal
29 Mixed Baby Field Greens soups & salads Estimated 390 kcal
30 Sapphire Specials entree courses Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milky Way

drinkable desserts 456 kcal

Roasted Free Range Chicken

entree courses 430 kcal

Butter Poached Jumbo Lump Blue Crab

starters 390 kcal

Butternut Squash Ravioli

starters 390 kcal

Fresh Oysters on the Half Shell

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sapphire Restaurant and Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sapphire Restaurant and Oyster Bar items have calorie data?
Sapphire Restaurant and Oyster Bar currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sapphire Restaurant and Oyster Bar?
The lightest item currently tracked is Grilled Asparagus or Wilted Baby Spinach at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sapphire Restaurant and Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sapphire Restaurant and Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.