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Nutrition Breakdown

Sancho Panzas Calories — Lowest to Highest

Browse calorie values for Sancho Panzas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

445 kcal

98 / 98 items resolved USDA database: 18 Estimated: 80

Lowest Calorie Items at Sancho Panzas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coke, Sprite, Orange, Water, beverages Estimated 10 kcal
2 Crema Volteada desserts Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Palomilla Steak early birds Estimated 10 kcal
5 Ensalada side orders USDA 17 kcal
6 Coffee beverages Estimated 40 kcal
7 Bisteck A La Chorrillana carnes - meat , pollo - chicken USDA 115 kcal
8 Corvina Saltada pescados / mariscos fish / seafood USDA 123 kcal
9 Mariscos Saltados pescados / mariscos fish / seafood USDA 123 kcal
10 Pollo Saltado carnes - meat , pollo - chicken USDA 123 kcal
11 Tallarin Saltado De Carne pastas USDA 123 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Fish And Seafood Platter early birds Estimated 170 kcal
14 Can Soda beverages Estimated 180 kcal
15 Arroz Con Mariscos "Sancho Panza" arroz - rice USDA 182 kcal
16 Camote side orders USDA 191 kcal
17 Corvina Sudada pescados / mariscos fish / seafood USDA 195 kcal
18 Filete De Corvina Al Ajo pescados / mariscos fish / seafood USDA 195 kcal
19 Pechuga A La Plancha carnes - meat , pollo - chicken USDA 202 kcal
20 Picante De Mariscos pescados / mariscos fish / seafood USDA 202 kcal
21 Tallarines Verdes / Bisteck pastas USDA 203 kcal
22 Porcion Cancha side orders USDA 254 kcal
23 Yuca Fritas side orders USDA 269 kcal
24 Papas Fritas side orders USDA 290 kcal
25 Arroz Blanco side orders USDA 310 kcal
26 Shrimp Fried Rice early birds Estimated 320 kcal
27 Aji De Gallina peruvian style Estimated 390 kcal
28 Arroz Chaufa De Camarones arroz - rice Estimated 390 kcal
29 Arroz Chaufa De Mariscos arroz - rice Estimated 390 kcal
30 Arroz Chaufa De Pollo arroz - rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arroz Chaufa De Carne

arroz - rice 445 kcal

Chicken Breast

early birds 430 kcal

Chicken Parmigiana

early birds 430 kcal

Grilled Chicken Breast

early birds 430 kcal

Aji De Gallina

peruvian style 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sancho Panzas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sancho Panzas items have calorie data?
Sancho Panzas currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sancho Panzas?
The lightest item currently tracked is Coke, Sprite, Orange, Water, at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sancho Panzas calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sancho Panzas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.