Nutrition Breakdown

Sam's Morning Glory Diner Calories — Lowest to Highest

Browse calorie values for Sam's Morning Glory Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

85 / 85 items resolved USDA database: 20 Estimated: 65

Lowest Calorie Items at Sam's Morning Glory Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Ribeye Steak-N-Two Eggs eggs Estimated 10 kcal
2 Grilled Ribeye Steak-N-Two Eggs eggs Estimated 10 kcal
3 West Coast Wrap samwiches USDA 54 kcal
4 Waldorf Chicken Salad salads USDA 59 kcal
5 Shrimp Salad Samwich samwiches USDA 65 kcal
6 Shrimp Salad Samwich samwiches USDA 65 kcal
7 Smoked Fish Platter eggs Estimated 170 kcal
8 Chef Salad salads Estimated 180 kcal
9 Chef Salad salads Estimated 180 kcal
10 House Salad starters Estimated 180 kcal
11 Spinach Salad salads Estimated 180 kcal
12 BLT samwiches USDA 205 kcal
13 BLT samwiches USDA 205 kcal
14 Smoked Fish Platter salads USDA 206 kcal
15 Fresh Mozzarella Samwich samwiches USDA 214 kcal
16 Grilled Ahi Tuna BLT samwiches USDA 220 kcal
17 Homemade Soup starters Estimated 220 kcal
18 Tunafish Salad Samwich samwiches USDA 221 kcal
19 Tunafish Salad Samwich samwiches USDA 221 kcal
20 Turkey Meatloaf Samwich samwiches USDA 229 kcal
21 Seitan "Chicken" Cheese Steak samwiches USDA 230 kcal
22 Cheddar Chicken samwiches USDA 236 kcal
23 Monte Cristo samwiches USDA 241 kcal
24 Sam’s Veggie Burger samwiches USDA 243 kcal
25 Smoked Salmon Samwich samwiches USDA 262 kcal
26 Waldorf Chicken Salad salads Estimated 305 kcal
27 Half Pound Burger samwiches USDA 340 kcal
28 Glorious Grilled Cheese samwiches USDA 366 kcal
29 Glorious Grilled Cheese samwiches USDA 366 kcal
30 Berry Biscuit cakes, grains & breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Pizza

eggs 710 kcal

Breakfast Pizza

eggs 710 kcal

Breakfast Burrito

eggs 640 kcal

Breakfast Burrito

eggs 640 kcal

Foccacia Breakfast Sandwich

eggs 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Morning Glory Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Morning Glory Diner items have calorie data?
Sam's Morning Glory Diner currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Morning Glory Diner?
The lightest item currently tracked is Grilled Ribeye Steak-N-Two Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Morning Glory Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Morning Glory Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.