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Nutrition Breakdown

Sam's Fish Market Calories — Lowest to Highest

Browse calorie values for Sam's Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Sam's Fish Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple sides USDA 2 kcal
2 Cabbage steamed vegetables USDA 15 kcal
3 Broccoli steamed vegetables USDA 24 kcal
4 Soda sides USDA 25 kcal
5 Carrots steamed vegetables USDA 38 kcal
6 Water sides USDA 42 kcal
7 Spaghetti with Tomato Sea Food Sauce steamed vegetables USDA 64 kcal
8 Catfish and Grits breakfast platter combos USDA 71 kcal
9 Potatoes steamed vegetables USDA 74 kcal
10 Spaghetti with Alfredo Sea Food Sauce steamed vegetables USDA 145 kcal
11 Cole Slaw sides USDA 159 kcal
12 French Fries sides USDA 179 kcal
13 Chicken Wings sides USDA 196 kcal
14 Mozzarella Sticks sides USDA 217 kcal
15 Croaker and Grits breakfast platter combos USDA 221 kcal
16 Onion Rings sides USDA 235 kcal
17 Crab Cakes sides USDA 239 kcal
18 Cheese Fries sides USDA 248 kcal
19 Onion steamed vegetables USDA 289 kcal
20 Chicken Strips with French Fries steamed vegetables USDA 290 kcal
21 1 Porgie 15 Shrimps shrimp combos Estimated 390 kcal
22 1 Porgie, 10 Shrimps and Chips shrimp combos Estimated 390 kcal
23 1 Porgie, 5 Shrimps and Chips shrimp combos Estimated 390 kcal
24 3 Pcs Whiting, 15 Shrimp and Chips shrimp combos Estimated 390 kcal
25 3 Pcs Whiting, 15 Shrimps shrimp combos Estimated 390 kcal
26 3 Pcs, Whiting 5 Shrimps and Chips shrimp combos Estimated 390 kcal
27 3 Pcs, Whiting, 5 Shrimps, 2 Scallops and Chips clams, scallops and oyster combos Estimated 390 kcal
28 5 Pcs Whiting, 10 Shrimps and Chips shrimp combos Estimated 390 kcal
29 5 Pcs, Whiting, 10 Shrimps shrimp combos Estimated 390 kcal
30 8 Pcs Whiting, 15 Shrimps shrimp combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cat Fish and Sandwich

sandwiches 470 kcal

Fried Salmon Sandwich

sandwiches 470 kcal

Porgies Fish Sandwich

sandwiches 470 kcal

Whiting Fish Sandwich

sandwiches 470 kcal

Cat Fish Nuggets

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sam's Fish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sam's Fish Market items have calorie data?
Sam's Fish Market currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sam's Fish Market?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sam's Fish Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sam's Fish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.