Nutrition Breakdown
Sam's Couscous Morocco To Go Calories — Lowest to Highest
Browse calorie values for Sam's Couscous Morocco To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
35 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sam's Couscous Morocco To Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bidaoui Tajine | sam's tajine | USDA | 35 kcal |
| 2 | Houte Tajine | sam's tajine | USDA | 35 kcal |
| 3 | Meknes Tajine | sam's tajine | USDA | 35 kcal |
| 4 | Soft Drinks | beverages | USDA | 42 kcal |
| 5 | Morocean Energizer | beverages | USDA | 45 kcal |
| 6 | Fresh Squeezed Spiced Orange | beverages | USDA | 47 kcal |
| 7 | Moroccan Pastry | desserts | USDA | 51 kcal |
| 8 | Khoudra Tajine | sam's tajine | USDA | 87 kcal |
| 9 | Shish Kabab | sam's couscous | USDA | 104 kcal |
| 10 | Sam's Couscous Safa | sam's couscous | USDA | 112 kcal |
| 11 | Sam's Couscous Safi | sam's couscous | USDA | 112 kcal |
| 12 | Arobi Moroccan Mixed Grill | sam's tajine | USDA | 151 kcal |
| 13 | Sam's Couscous Mergez | sam's couscous | USDA | 162 kcal |
| 14 | Kafta Tajine | sam's tajine | USDA | 228 kcal |
| 15 | Bakoula | hors d' oeusvers | Estimated | 390 kcal |
| 16 | Briouat (Moriccan Cigar) | hors d' oeusvers | Estimated | 390 kcal |
| 17 | Chermoula | hors d' oeusvers | Estimated | 390 kcal |
| 18 | Chorba | hors d' oeusvers | Estimated | 390 kcal |
| 19 | Felfla | hors d' oeusvers | Estimated | 390 kcal |
| 20 | Harira | hors d' oeusvers | Estimated | 390 kcal |
| 21 | Immouzer | hors d' oeusvers | Estimated | 390 kcal |
| 22 | Infrane | hors d' oeusvers | Estimated | 390 kcal |
| 23 | Lentilles | hors d' oeusvers | Estimated | 390 kcal |
| 24 | Loubia | hors d' oeusvers | Estimated | 390 kcal |
| 25 | Mergez | hors d' oeusvers | Estimated | 390 kcal |
| 26 | Pastilla | pastilla | Estimated | 390 kcal |
| 27 | Pastilla Houte | pastilla | Estimated | 390 kcal |
| 28 | Pastilla Khoudra | pastilla | Estimated | 390 kcal |
| 29 | Sam's Couscous Berber | sam's couscous | Estimated | 390 kcal |
| 30 | Sam's Couscous Royal | sam's couscous | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Immouzer with Chicken
Infrane with Chicken
Bakoula
Briouat (Moriccan Cigar)
Chermoula
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sam's Couscous Morocco To Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sam's Couscous Morocco To Go items have calorie data?
What is the lowest-calorie item at Sam's Couscous Morocco To Go?
Are Sam's Couscous Morocco To Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.