Nutrition Breakdown
Samba Room Calories — Lowest to Highest
Browse calorie values for Samba Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Samba Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Asparagus | side dishes | USDA | 20 kcal |
| 2 | Crispy Florida Red Snapper | specialties | USDA | 30 kcal |
| 3 | Grilled Beef Tenderloin | specialties | USDA | 38 kcal |
| 4 | Shiitake Mushroom Al Ajillo | side dishes | USDA | 56 kcal |
| 5 | Gringo Rice | side dishes | USDA | 112 kcal |
| 6 | Platano Brulee-Banana Brulee | chef's dessert tastings | USDA | 113 kcal |
| 7 | Spanish Paclia | specialties | USDA | 115 kcal |
| 8 | Chilean Sonbass Enchilada | specialties | USDA | 123 kcal |
| 9 | Crispy Half Chicken | specialties | USDA | 136 kcal |
| 10 | Half Sandwich | sandwiches | USDA | 139 kcal |
| 11 | Seared Aunbo Scallops | specialties | USDA | 145 kcal |
| 12 | Rum Teriyaki Glazed Salmon | specialties | USDA | 150 kcal |
| 13 | Samba Soba Noodles | specialties | USDA | 150 kcal |
| 14 | French Fries | side dishes | USDA | 179 kcal |
| 15 | House Salad | soups and salads | Estimated | 180 kcal |
| 16 | Samba Caesar Salad | soups and salads | Estimated | 180 kcal |
| 17 | Samba Cobb Salad | soups and salads | Estimated | 180 kcal |
| 18 | Chef's Soup of the Day | soups and salads | Estimated | 220 kcal |
| 19 | Cuban Black Bean Soup | soups and salads | Estimated | 220 kcal |
| 20 | Mocha Chocolate-Chocolate Mousse | chef's dessert tastings | USDA | 225 kcal |
| 21 | Pork Barbecue | specialties | USDA | 226 kcal |
| 22 | Argentinean Style Skirt Steak | specialties | USDA | 289 kcal |
| 23 | Grilled Chicken Salad | soups and salads | Estimated | 305 kcal |
| 24 | Lime de Los Cayos-Key Lime | chef's dessert tastings | USDA | 322 kcal |
| 25 | Pudia de Zanahoria-Sweet Carrot Cake | chef's dessert tastings | USDA | 374 kcal |
| 26 | Arepe | appetizers | Estimated | 390 kcal |
| 27 | Cubano | sandwiches | Estimated | 390 kcal |
| 28 | Empanada Sampler | appetizers | Estimated | 390 kcal |
| 29 | Mariquitas | appetizers | Estimated | 390 kcal |
| 30 | Peruvian Fried Calamari | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Sliders
Palomilla Sandwich
Maduros
Grilled Chicken Sandwich
Maryland Bluefin Crab Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Samba Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Samba Room items have calorie data?
What is the lowest-calorie item at Samba Room?
Are Samba Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.