Nutrition Breakdown

Salud Restaurant Calories — Lowest to Highest

Browse calorie values for Salud Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

2 kcal

Highest Item

531 kcal

37 / 37 items resolved USDA database: 27 Estimated: 10

Lowest Calorie Items at Salud Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peppermint coffee & tea USDA 2 kcal
2 Brazilian Espresso coffee & tea USDA 6 kcal
3 Cafe Con Leche coffee & tea USDA 40 kcal
4 Paellita tapas menu - appetizers USDA 53 kcal
5 Sopita De Pollo tapas menu - appetizers USDA 61 kcal
6 Mar Y Tierra traditional dishes - main course USDA 71 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Ensalada De Pollo tapas menu - appetizers USDA 81 kcal
9 Asopaito tapas menu - appetizers USDA 100 kcal
10 Parrillada De Mariscos traditional dishes - main course USDA 108 kcal
11 Allitas De Pollo tapas menu - appetizers USDA 120 kcal
12 Green Plantains sides USDA 121 kcal
13 Sweet Plantains sides USDA 121 kcal
14 Rice & Beans sides USDA 164 kcal
15 Rum & Coconut Flan desserts USDA 178 kcal
16 Ensalada De Camaron tapas menu - appetizers USDA 203 kcal
17 Langostacos tapas menu - appetizers USDA 206 kcal
18 Mexican Corn sides USDA 249 kcal
19 Churrasco traditional dishes - main course USDA 253 kcal
20 La Faldita tapas menu - appetizers USDA 253 kcal
21 Yuca Frita sides USDA 269 kcal
22 Cuban Cortadito coffee & tea USDA 272 kcal
23 Cubanito tapas menu - appetizers USDA 281 kcal
24 Gambas Ajillo tapas menu - appetizers USDA 281 kcal
25 Vanilla Ice Cream desserts Estimated 290 kcal
26 Rice Pudding desserts Estimated 320 kcal
27 Bacalaitos tapas menu - appetizers USDA 345 kcal
28 Pigeon Peas Rice sides USDA 356 kcal
29 Ceviche Ecuatoriano tapas menu - appetizers Estimated 390 kcal
30 Chuleta Criolla traditional dishes - main course Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantains Chips

sides 531 kcal

Ceviche Ecuatoriano

tapas menu - appetizers 390 kcal

Chuleta Criolla

traditional dishes - main course 390 kcal

El Tequilaso

tapas menu - appetizers 390 kcal

Paella Marinera

traditional dishes - main course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salud Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salud Restaurant items have calorie data?
Salud Restaurant currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salud Restaurant?
The lightest item currently tracked is Peppermint at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salud Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salud Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.