Nutrition Breakdown

Salts Calories — Lowest to Highest

Browse calorie values for Salts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

10 kcal

Highest Item

473 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Salts

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Free Range Chicken Ballotine entrees USDA 10 kcal
2 French White Asparagus appetizers USDA 14 kcal
3 Hazelnut Agnolotti entrees USDA 47 kcal
4 Roasted Halibut entrees USDA 65 kcal
5 "French Onion Soup" appetizers USDA 70 kcal
6 Whole Roasted Boneless Duck For Two entrees USDA 188 kcal
7 Wild Striped Bass entrees USDA 209 kcal
8 Chocolate Cremeux dessert USDA 216 kcal
9 House Made Ice Creams And Sorbets dessert USDA 231 kcal
10 Pear And Mache Salad appetizers USDA 254 kcal
11 Bergamot Cured Ocean Trout appetizers USDA 259 kcal
12 "Tiramisu" dessert USDA 262 kcal
13 "Inside Out" Carrot Cake dessert USDA 273 kcal
14 Lemon Souffle' Tart dessert USDA 275 kcal
15 Painted Hills Beef Ribeye entrees USDA 301 kcal
16 Soft Cooked Farm Egg appetizers USDA 381 kcal
17 Selection Of Artisan Cheeses dessert USDA 473 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Selection Of Artisan Cheeses

dessert 473 kcal

Soft Cooked Farm Egg

appetizers 381 kcal

Painted Hills Beef Ribeye

entrees 301 kcal

Lemon Souffle' Tart

dessert 275 kcal

"Inside Out" Carrot Cake

dessert 273 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salts items have calorie data?
Salts currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salts?
The lightest item currently tracked is Free Range Chicken Ballotine at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salts calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.