Nutrition Breakdown

Salt Rock Grill Calories — Lowest to Highest

Browse calorie values for Salt Rock Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

76 / 76 items resolved USDA database: 43 Estimated: 33

Lowest Calorie Items at Salt Rock Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Center Cut Strip Steak 3/4 Lb 1200 f Estimated 10 kcal
2 Oscar Your Steak you can surf Estimated 10 kcal
3 Ribeye Steak, Bone In 1 1/4 Lb 1200 f Estimated 10 kcal
4 T-Bone Steak 1 1/4 Lb 1200 f Estimated 10 kcal
5 Top Sirloin Steak 1/2 LB 1200 f Estimated 10 kcal
6 Top Sirloin Steak 3/4 lb 1200 f Estimated 10 kcal
7 Drinks kids menu USDA 11 kcal
8 Mussels Provencale appetizers USDA 21 kcal
9 Fresh Catch other specialties USDA 23 kcal
10 Key Lime Pie desserts USDA 25 kcal
11 Roasted Vegetables other specialties USDA 32 kcal
12 Shrimp other specialties USDA 47 kcal
13 Porterhouse 2 lb 1200 f USDA 50 kcal
14 Nutty Monk juked up java USDA 60 kcal
15 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
16 Whole Fish other specialties USDA 82 kcal
17 Grouper Chowder appetizers USDA 92 kcal
18 Crab Portobella appetizers USDA 95 kcal
19 Filet Oscar other specialties USDA 95 kcal
20 Island Style Curry other specialties USDA 119 kcal
21 Double Cut Bone-In Pork Chop other specialties USDA 127 kcal
22 Grilled Chicken & Mashed Potatoes kids menu USDA 131 kcal
23 Chicken Rock’n Bleu other specialties USDA 136 kcal
24 Lobster Bisque appetizers USDA 147 kcal
25 Surf & Turf kids menu USDA 155 kcal
26 Surf & Turf Grill other specialties USDA 155 kcal
27 Clams Casino appetizers USDA 158 kcal
28 Banana Rum Bread Pudding desserts USDA 160 kcal
29 Mile-High Meatloaf other specialties USDA 168 kcal
30 Fresh Strawberries desserts USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Scallop Pasta

pasta 560 kcal

Aztec Chicken Pasta

pasta 495 kcal

Jamaican Breeze

juked up java 469 kcal

Pasta Alfredo

kids menu 431 kcal

Double Chocolate Truffle Torte

desserts 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salt Rock Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salt Rock Grill items have calorie data?
Salt Rock Grill currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salt Rock Grill?
The lightest item currently tracked is New York Center Cut Strip Steak 3/4 Lb at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salt Rock Grill calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salt Rock Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.