Nutrition Breakdown

Salt House Calories — Lowest to Highest

Browse calorie values for Salt House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

27 kcal

Highest Item

571 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Salt House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blistered Shishito Peppers snacks USDA 27 kcal
2 Tuna Crudo appetizers USDA 28 kcal
3 Salmon entrees USDA 37 kcal
4 Smoked Turkey Sandwich entree salads and sandwiches USDA 43 kcal
5 Cheese Melt Sandwich entree salads and sandwiches USDA 45 kcal
6 Spring Vegetable soup appetizers USDA 78 kcal
7 Humboldt Fog Cheese snacks USDA 83 kcal
8 Mixed Lettuces appetizers USDA 85 kcal
9 Chop Chop Salad entree salads and sandwiches USDA 155 kcal
10 Penn Cove Mussels entrees USDA 177 kcal
11 Today's Oyster snacks USDA 189 kcal
12 Butter Lettuce Salad appetizers USDA 229 kcal
13 Crispy Chicken Sandwich entree salads and sandwiches USDA 257 kcal
14 Salt House Burger entree salads and sandwiches USDA 280 kcal
15 French Fries & Broccolini sides USDA 290 kcal
16 Poutine snacks USDA 325 kcal
17 Smoked Duck Salad entree salads and sandwiches USDA 363 kcal
18 Roasted Beet Salad appetizers USDA 400 kcal
19 Braised Beef Shortribs entrees USDA 471 kcal
20 Chips snacks USDA 529 kcal
21 Pork & Chicken Sausage entree salads and sandwiches USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork & Chicken Sausage

entree salads and sandwiches 571 kcal

Chips

snacks 529 kcal

Braised Beef Shortribs

entrees 471 kcal

Roasted Beet Salad

appetizers 400 kcal

Smoked Duck Salad

entree salads and sandwiches 363 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salt House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salt House items have calorie data?
Salt House currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salt House?
The lightest item currently tracked is Blistered Shishito Peppers at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salt House calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salt House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.