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Nutrition Breakdown

Salt Cellar Restaurant Calories — Lowest to Highest

Browse calorie values for Salt Cellar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

93 / 93 items resolved USDA database: 45 Estimated: 48

Lowest Calorie Items at Salt Cellar Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Lobster lobster entrees Estimated 10 kcal
2 Steamed Clams happy hour menu Estimated 10 kcal
3 Steamed Clams oyster bar selections Estimated 10 kcal
4 Steamed Mussels happy hour menu Estimated 10 kcal
5 Steamed Mussels oyster bar selections Estimated 10 kcal
6 Steamed Mussels in Butter Sauce appetizers Estimated 10 kcal
7 King Salmon with Cucumber Dill Sauce specialties USDA 12 kcal
8 Manhattan Clam Chowder bar menu - specialties USDA 41 kcal
9 Calamari Skewer with Dipping Sauces bar menu - specialties USDA 45 kcal
10 Sauteed Sea Scallops specialties USDA 66 kcal
11 Turtle Soup bar menu - specialties USDA 66 kcal
12 Crispy Florida Black Grouper favorites USDA 74 kcal
13 Shrimp Cocktail appetizers USDA 85 kcal
14 New England Clam Chowder bar menu - specialties USDA 93 kcal
15 Maryland Crab Cake bar menu - specialties USDA 94 kcal
16 Salmon Oscar favorites USDA 107 kcal
17 Clams Steamed in Applewood Bacon Dashi specialty appetizers USDA 109 kcal
18 Steamed Clams appetizers USDA 109 kcal
19 Beef Wellington other favorites USDA 118 kcal
20 Shrimp Scampi specialties USDA 124 kcal
21 Charcoal Broiled Georges Bank Sea Scallops favorites USDA 126 kcal
22 Texas Broiled Shrimp specialties USDA 129 kcal
23 Oysters Rockefeller appetizers USDA 134 kcal
24 Stuffed Mountain Trout specialties USDA 135 kcal
25 Teriyaki Chicken other favorites USDA 149 kcal
26 Live Maine 3 lb. Jumbo Lobster specialties USDA 152 kcal
27 Georges Bank Scallops bar menu - specialties USDA 154 kcal
28 Shrimp and Filet specialties USDA 166 kcal
29 Alaskan Halibut Cheeks favorites USDA 175 kcal
30 Alaskan Halibut with Lemon Caper Butter favorites USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaskan King Crab

crab entrees 488 kcal

Shrimp Cocktail

happy hour menu 488 kcal

Shrimp Cocktail

oyster bar selections 488 kcal

Sauteed Shrimp San Remo

bar menu - specialties 467 kcal

Maryland Crab Cake

specialty appetizers 420 kcal

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B

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salt Cellar Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salt Cellar Restaurant items have calorie data?
Salt Cellar Restaurant currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salt Cellar Restaurant?
The lightest item currently tracked is Steak and Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salt Cellar Restaurant calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salt Cellar Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.