Nutrition Breakdown

Salt Air Calories — Lowest to Highest

Browse calorie values for Salt Air menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

130 / 130 items resolved USDA database: 0 Estimated: 130

Lowest Calorie Items at Salt Air

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Moulin red wine Estimated 10 kcal
2 Hot Tea non alcoholic $4 Estimated 10 kcal
3 Steak Frites large plates & sandwiches Estimated 10 kcal
4 Coffee non alcoholic $4 Estimated 40 kcal
5 Steak Salad salads & soups Estimated 95 kcal
6 Iced Tea Or Coffee non alcoholic $4 Estimated 103 kcal
7 Cappucino, Latte, Machiatto non alcoholic $4 Estimated 170 kcal
8 Aj Stephans Wild Strawberry Soda non alcoholic $4 Estimated 180 kcal
9 Beet Salad small plates Estimated 180 kcal
10 Beet Salad small plates Estimated 180 kcal
11 Beet Salad salads & soups Estimated 180 kcal
12 House Salad small plates Estimated 180 kcal
13 House Salad small plates Estimated 180 kcal
14 House Salad salads & soups Estimated 180 kcal
15 Shrimp Salad small plates Estimated 180 kcal
16 Shrimp Salad small plates Estimated 180 kcal
17 Shrimp Salad salads & soups Estimated 180 kcal
18 Tuna Nicoise Salad salads & soups Estimated 180 kcal
19 Baked Potato Soup small plates Estimated 220 kcal
20 Baked Potato Soup salads & soups Estimated 220 kcal
21 Baked Potato Soup small plates Estimated 220 kcal
22 Ace Cider bottled and can beer Estimated 390 kcal
23 Apple Wood Smoked Bacon sides $6 Estimated 390 kcal
24 Arctic Char Lox small plates Estimated 390 kcal
25 Arctic Char Lox small plates Estimated 390 kcal
26 Bacon, Egg & Cheese Biscuit brunch Estimated 390 kcal
27 Beef Tenderloin entrees Estimated 390 kcal
28 Bitter cocktails $11 Estimated 390 kcal
29 Bouillabaisse small plates Estimated 390 kcal
30 Bouillabaisse salads & soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

large plates & sandwiches 620 kcal

Cheeseburger

entrees 620 kcal

Cheeseburger

brunch 620 kcal

Cheeseburger

large plates & sandwiches 620 kcal

Cheeseburger

entrees 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salt Air Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salt Air items have calorie data?
Salt Air currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salt Air?
The lightest item currently tracked is Chateau Moulin at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salt Air calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salt Air full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.