Nutrition Breakdown

Salsabor Calories — Lowest to Highest

Browse calorie values for Salsabor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

4 kcal

Highest Item

5330 kcal

85 / 85 items resolved USDA database: 47 Estimated: 38

Lowest Calorie Items at Salsabor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke beverages USDA 4 kcal
2 Heineken beers $4.50 USDA 40 kcal
3 Jugos En Leche beverages USDA 40 kcal
4 Water beverages USDA 42 kcal
5 Pony Malta beverages USDA 45 kcal
6 Jugos En Agua beverages USDA 47 kcal
7 Salsabor Garden Salad salads USDA 47 kcal
8 Sodas Postobon beverages USDA 49 kcal
9 Salsabor Avocado Salad salads USDA 54 kcal
10 Soupa De Pollo especial de fin de samana USDA 55 kcal
11 Mojito cocktails $8 USDA 61 kcal
12 Sancocho De Gallina especial de fin de samana USDA 70 kcal
13 Sancocho De Costilla especial de fin de samana USDA 83 kcal
14 Sancocho De Pescado especial de fin de samana USDA 83 kcal
15 Corona beers $4.50 USDA 86 kcal
16 Sopa De Mariscos especial de fin de samana USDA 95 kcal
17 Salsabor Santa Fe Salad salads USDA 106 kcal
18 Margarita cocktails $8 USDA 122 kcal
19 Maizito De Pollo maizitos salsabor USDA 123 kcal
20 Maizito De Carne maizitos salsabor USDA 126 kcal
21 Maizito Hawilano maizitos salsabor USDA 126 kcal
22 Maizito Mixto maizitos salsabor USDA 126 kcal
23 Salsabor Chicken Caesar Salad salads USDA 127 kcal
24 Frijoles sides USDA 144 kcal
25 Pina Colada cocktails $8 USDA 151 kcal
26 Papa Criolla sides USDA 162 kcal
27 Arepitas sides USDA 164 kcal
28 Bandeja Paisa Salsabor menu salsabor USDA 171 kcal
29 Aguila beers $4.50 USDA 173 kcal
30 Carne Asada Salsabor menu salsabor USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Postre De Natas

desserts $4.50 5330 kcal

Arepa Burger "Carne"

arepas 620 kcal

Arepa Burger "Pollo "

arepas 620 kcal

Maduro Con Queso Salsabor

otras delicias 464 kcal

Maduros

sides 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salsabor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salsabor items have calorie data?
Salsabor currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salsabor?
The lightest item currently tracked is Coke at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salsabor calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salsabor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.