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Nutrition Breakdown

Salsa Latina Restaurant Calories — Lowest to Highest

Browse calorie values for Salsa Latina Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

163 / 163 items resolved USDA database: 10 Estimated: 153

Lowest Calorie Items at Salsa Latina Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak Ranchero carne Estimated 15 kcal
3 Steak Salsa Latina carne Estimated 15 kcal
4 Sopapillas desserts USDA 67 kcal
5 Iced Tea beverages Estimated 135 kcal
6 Flan desserts USDA 178 kcal
7 Guacamole Salad salads Estimated 180 kcal
8 Mexican Soda beverages Estimated 180 kcal
9 Shrimp Salad salads Estimated 180 kcal
10 Soda beverages Estimated 180 kcal
11 Tossed Salad salads Estimated 180 kcal
12 Quesadilla Express Lunch express lunch (11:00 am - 3:00 pm) USDA 184 kcal
13 Ice Cream desserts USDA 200 kcal
14 Black Bean Soup soups Estimated 220 kcal
15 Tortilla Soup soups Estimated 220 kcal
16 Chimichanga Express Lunch express lunch (11:00 am - 3:00 pm) USDA 221 kcal
17 Burrito Express Lunch express lunch (11:00 am - 3:00 pm) USDA 225 kcal
18 Taco Salad salads Estimated 230 kcal
19 Juice beverages Estimated 260 kcal
20 1 Beef Chile Relleno and 1 Beef Taco Combo combinations Estimated 280 kcal
21 1 Beef Enchilada and 1 Beef Taco Combo combinations Estimated 280 kcal
22 2 Beef Tacos Combo combinations Estimated 280 kcal
23 3 Soft Tacos a la carte Estimated 280 kcal
24 3 Tacos a la carte Estimated 280 kcal
25 Side of Soft Taco side orders Estimated 280 kcal
26 Side of Taco side orders Estimated 280 kcal
27 Taco Express Lunch express lunch (11:00 am - 3:00 pm) Estimated 280 kcal
28 Tacos De Carne Asada carne Estimated 280 kcal
29 Tacos de Pescado seafood Estimated 280 kcal
30 Fried Ice Cream desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Beef Burrito and 1 Beef Enchilada Combo

combinations 640 kcal

1 Beef Burrito and 1 Beef Tamale Combo

combinations 640 kcal

1 Beef Burrito, 1 Beef Enchilada and 1 Beef Tamale Combo

combinations 640 kcal

2 Burritos

a la carte 640 kcal

2 Fried Burritos

a la carte 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Salsa Latina Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Salsa Latina Restaurant items have calorie data?
Salsa Latina Restaurant currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Salsa Latina Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Salsa Latina Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Salsa Latina Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.