Nutrition Breakdown
Salero Calories — Lowest to Highest
Browse calorie values for Salero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
9 kcal
Highest Item
444 kcal
Lowest Calorie Items at Salero
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | desserts | USDA | 9 kcal |
| 2 | Almendras Salteadas | tapas | Estimated | 10 kcal |
| 3 | Soup of the Day | soups and salads | USDA | 20 kcal |
| 4 | Sodas, Iced Tea, Lemonada | beverages | USDA | 27 kcal |
| 5 | Mojito | beverages | USDA | 61 kcal |
| 6 | 407 Rose | wine list - white and rose | USDA | 83 kcal |
| 7 | Sangria | beverages | USDA | 83 kcal |
| 8 | Ensalads Malaguena | soups and salads | USDA | 93 kcal |
| 9 | Late | desserts | USDA | 112 kcal |
| 10 | Daiquiri | beverages | USDA | 119 kcal |
| 11 | margarita | beverages | USDA | 122 kcal |
| 12 | Pina Colada | beverages | USDA | 151 kcal |
| 13 | Assorted Tapas Platter | tapas | Estimated | 170 kcal |
| 14 | Creama Catalano | desserts | USDA | 177 kcal |
| 15 | Cardenal Menodoza | desserts | USDA | 231 kcal |
| 16 | Soberano | desserts | USDA | 231 kcal |
| 17 | Large salad | soups and salads | USDA | 237 kcal |
| 18 | Small Salad | soups and salads | USDA | 237 kcal |
| 19 | Gran Duque De Alba | desserts | USDA | 238 kcal |
| 20 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 21 | Jamon Serrano | embutidos | USDA | 250 kcal |
| 22 | Chorizo Espanol | embutidos | USDA | 311 kcal |
| 23 | Zephyrhills Small | beverages | USDA | 336 kcal |
| 24 | American Coffee | desserts | USDA | 340 kcal |
| 25 | Combinado | embutidos | USDA | 343 kcal |
| 26 | Vichy Catalan | beverages | USDA | 347 kcal |
| 27 | Quesos and Frutas | embutidos | USDA | 362 kcal |
| 28 | Font D' Or | beverages | USDA | 366 kcal |
| 29 | Pa Amb Tomaquet | embutidos | USDA | 367 kcal |
| 30 | Carlos I | desserts | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Key Lime Chocolate Cake
Grilled Chicken
Queso Manchego
Cuatro Leches
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Salero Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Salero items have calorie data?
What is the lowest-calorie item at Salero?
Are Salero calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.