Nutrition Breakdown
Sala Thai II Calories — Lowest to Highest
Browse calorie values for Sala Thai II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
1 kcal
Highest Item
497 kcal
Lowest Calorie Items at Sala Thai II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Regular Iced Tea & Sweet Iced Tea | beverages | USDA | 28 kcal |
| 4 | Yum Pla Mug | thai salads | USDA | 29 kcal |
| 5 | Thai Ice Coffee | beverages | USDA | 31 kcal |
| 6 | Sierra Mist | beverages | USDA | 32 kcal |
| 7 | Thai Ice Tea | beverages | USDA | 32 kcal |
| 8 | Vernors | beverages | USDA | 39 kcal |
| 9 | Vernors | beverages | USDA | 39 kcal |
| 10 | Nam-Sod | thai salads | USDA | 41 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Pepsi | beverages | USDA | 45 kcal |
| 13 | Mountain Dew | beverages | USDA | 46 kcal |
| 14 | Orange Juice | beverages | USDA | 46 kcal |
| 15 | Cranberry | beverages | USDA | 50 kcal |
| 16 | Pineapple Juice | beverages | USDA | 50 kcal |
| 17 | Pla Khoong | thai salads | USDA | 51 kcal |
| 18 | Yum Ta-Le | thai salads | USDA | 51 kcal |
| 19 | Yum Woon-Sen | thai salads | USDA | 51 kcal |
| 20 | Sushi Regular | sushi menu | USDA | 57 kcal |
| 21 | Spicy Salmon | maki - raw | USDA | 60 kcal |
| 22 | Cucumber Roll | maki - cooked | USDA | 78 kcal |
| 23 | Avocado Roll | maki - cooked | USDA | 93 kcal |
| 24 | Sushi Deluxe | sushi menu | USDA | 94 kcal |
| 25 | Futo Maki | special rolls | USDA | 95 kcal |
| 26 | Tuna Roll | maki - raw | USDA | 97 kcal |
| 27 | 12 Pieces of Sashimi | sashimi deluxe | USDA | 102 kcal |
| 28 | 3 Pieces of Sashimi | sashimi deluxe | USDA | 102 kcal |
| 29 | Oh My God | special rolls | USDA | 102 kcal |
| 30 | Sala Thai Crunch Roll | special rolls | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6 Pieces of Sashimi
Fried Wontons (4)
Gaeng Gai (Chicken Curry)
Gaeng Kheaw Waan - Chicken, Beef, Pork or Tofu
Gaeng Mud-Sa-Man - Chicken, Beef, Pork or Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sala Thai II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sala Thai II items have calorie data?
What is the lowest-calorie item at Sala Thai II?
Are Sala Thai II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.