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Nutrition Breakdown

Saint Rocke Calories — Lowest to Highest

Browse calorie values for Saint Rocke menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

33 kcal

Highest Item

464 kcal

14 / 14 items resolved USDA database: 10 Estimated: 4

Lowest Calorie Items at Saint Rocke

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Tacos kitchen USDA 33 kcal
2 Shrimp Ceviche kitchen USDA 63 kcal
3 Grilled Romaine Salad kitchen USDA 77 kcal
4 Braised Short Rib kitchen USDA 100 kcal
5 Pan Seared Ahi Tuna kitchen USDA 143 kcal
6 Open-Faced Tenderloin Sandwich kitchen USDA 252 kcal
7 Kitchen Fries kitchen USDA 260 kcal
8 Angus Beef Sliders With Homemade Fries kitchen USDA 300 kcal
9 Roasted Pepper Crostini kitchen USDA 300 kcal
10 Harrissa Grilled Lollipop Drumettes kitchen Estimated 390 kcal
11 Lobster Mac ’N’ Cheese kitchen Estimated 390 kcal
12 Crab Cakes kitchen Estimated 420 kcal
13 Sundried Tomato Polenta Fries kitchen Estimated 420 kcal
14 Duck Confit & Truffle Crepe kitchen USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Confit & Truffle Crepe

kitchen 464 kcal

Crab Cakes

kitchen 420 kcal

Sundried Tomato Polenta Fries

kitchen 420 kcal

Harrissa Grilled Lollipop Drumettes

kitchen 390 kcal

Lobster Mac ’N’ Cheese

kitchen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saint Rocke Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saint Rocke items have calorie data?
Saint Rocke currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saint Rocke?
The lightest item currently tracked is Fish Tacos at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saint Rocke calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saint Rocke full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.