Nutrition Breakdown

Saint Michaels Alley Calories — Lowest to Highest

Browse calorie values for Saint Michaels Alley menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

20 kcal

Highest Item

902 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Saint Michaels Alley

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day starters & salads USDA 20 kcal
2 Brussel Sprout Sautee starters & salads USDA 43 kcal
3 Red Wine Steamed Salt Springs Mussels starters & salads USDA 56 kcal
4 Bruschetta starters & salads USDA 59 kcal
5 House Cured Salmon starters & salads USDA 66 kcal
6 Frisee Salad with Fuji Apple starters & salads USDA 86 kcal
7 Grilled Mahi Mahi, Coconut Risotto entrees & sandwiches USDA 88 kcal
8 Grilled Eggplant and Roasted Tomato Tartine entrees & sandwiches USDA 90 kcal
9 Grilled Chicken and Barley Salad starters & salads USDA 93 kcal
10 Roasted Sea Bass, Sweet Potato Mash entrees & sandwiches USDA 99 kcal
11 Potato Gnocchi entrees & sandwiches USDA 135 kcal
12 Seared Ahi Tuna Sandwich entrees & sandwiches USDA 143 kcal
13 Baby Vegetable Salad starters & salads USDA 164 kcal
14 Vietnamese Shredded Chicken Sandwich, Sriracha Aoili entrees & sandwiches USDA 170 kcal
15 Salade Nicoise starters & salads USDA 190 kcal
16 Butternut Squash Ravioli, Brown Butter & Sage entrees & sandwiches USDA 191 kcal
17 Caesar Salad starters & salads USDA 200 kcal
18 Cassoulet with Duck Confit entrees & sandwiches USDA 200 kcal
19 Wild Mushroom Cake starters & salads USDA 222 kcal
20 Turkey Reuben entrees & sandwiches USDA 278 kcal
21 Black Pepper Buccatini Carbonara entrees & sandwiches USDA 500 kcal
22 The ABC Burger entrees & sandwiches Estimated 620 kcal
23 Pan Roasted Salmon, Orange Oil entrees & sandwiches USDA 902 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Roasted Salmon, Orange Oil

entrees & sandwiches 902 kcal

The ABC Burger

entrees & sandwiches 620 kcal

Black Pepper Buccatini Carbonara

entrees & sandwiches 500 kcal

Turkey Reuben

entrees & sandwiches 278 kcal

Wild Mushroom Cake

starters & salads 222 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Michael

american
M

Marathon

american
Taco Bell

Taco Bell

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saint Michaels Alley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saint Michaels Alley items have calorie data?
Saint Michaels Alley currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saint Michaels Alley?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saint Michaels Alley calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saint Michaels Alley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.