Nutrition Breakdown

Saigon Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Saigon Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

191 / 191 items resolved USDA database: 40 Estimated: 151

Lowest Calorie Items at Saigon Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Grilled with Red Wine beef entrees Estimated 10 kcal
2 Beef Steak with Chinese Broccoli beef entrees Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steamed Vegetables vegetarian entrees Estimated 10 kcal
5 Water Spinach with Garlic vegetarian entrees Estimated 10 kcal
6 Watercress with Garlic Sauce vegetarian entrees Estimated 10 kcal
7 Jumbo Shrimp with Straw Mushrooms seafood entrees USDA 32 kcal
8 Sweet and Sour Catfish Soup vietnamese family-style entrees USDA 39 kcal
9 Hot Vietnamese Black Coffee beverages Estimated 40 kcal
10 Hot Vietnamese Black Coffee with Condensed Milk beverages Estimated 40 kcal
11 Jumbo Shrimp with Chinese Broccoli seafood entrees USDA 50 kcal
12 Large Rice side orders USDA 55 kcal
13 Steamed Vegetables side orders USDA 65 kcal
14 Steamed Verimcelli with Grilled Beef steamed vermicelli USDA 65 kcal
15 Jumbo Shrimp with Vegetables seafood entrees USDA 83 kcal
16 Salted and Spicy Squid seafood entrees USDA 86 kcal
17 Squid with Ginger and Scallions seafood entrees USDA 86 kcal
18 Steamed Vermicell with Shrimp Paste steamed vermicelli USDA 90 kcal
19 Steamed Vermicelli with Grilled Shrimp steamed vermicelli USDA 90 kcal
20 Steamed Vermicelli with Ham and Shrimp Paste steamed vermicelli USDA 90 kcal
21 Steamed Vermicelli with Shrimp Paste and Grilled Pork steamed vermicelli USDA 90 kcal
22 Jumbo Shrimp with Walnut seafood entrees USDA 123 kcal
23 Shrimp Cooked in Clay Pot vietnamese family-style entrees USDA 123 kcal
24 Green Salad Soup with Shrimp, Pork, and Tofu vietnamese family-style entrees USDA 129 kcal
25 Medium Rice side orders USDA 130 kcal
26 Pork with Shrimp Sauce pork entrees USDA 140 kcal
27 Seafood Bird Nest seafood entrees USDA 143 kcal
28 Seafood Clay Pot seafood entrees USDA 143 kcal
29 Iced Vietnamese Coffee with Condensed Milk beverages Estimated 150 kcal
30 Lobster with Black Bean Sauce seafood entrees USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Shake

beverages 620 kcal

Durian Shake

beverages 620 kcal

Green Mung Bean Shake

beverages 620 kcal

Guanabana Shake

beverages 620 kcal

Honey Dew Shake

beverages 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Seafood Restaurant items have calorie data?
Saigon Seafood Restaurant currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Seafood Restaurant?
The lightest item currently tracked is Beef Steak Grilled with Red Wine at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.