Nutrition Breakdown

Sahara Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Sahara Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Sahara Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side of Pickles sides USDA 20 kcal
3 Side of Raita sides USDA 20 kcal
4 Side of Rice sides USDA 20 kcal
5 Shrimp Biryani biryani USDA 130 kcal
6 Shrimp and Lamb Biryani biryani USDA 130 kcal
7 Onion Kulcha bread USDA 155 kcal
8 Side of Mango Chutney sides USDA 167 kcal
9 Sodas 12oz beverages Estimated 180 kcal
10 Keema Naan bread USDA 198 kcal
11 Peshawari Naan bread USDA 222 kcal
12 Side of Onion Salad sides USDA 229 kcal
13 Garlic Naan bread USDA 253 kcal
14 Garlic Roti bread USDA 299 kcal
15 Tandoori Roti bread USDA 299 kcal
16 Butter Naan bread USDA 324 kcal
17 Lachha Paratha bread USDA 326 kcal
18 Alu Partha bread USDA 363 kcal
19 Hari Mirch Ka Naan bread USDA 363 kcal
20 Naan bread USDA 363 kcal
21 Paneer Kulcha bread USDA 363 kcal
22 Pudina Paratha bread USDA 363 kcal
23 Aloo aur Papri Chat Appetizer appetizers Estimated 390 kcal
24 Alu Gobi vegetarian main course Estimated 390 kcal
25 Baigen Bharta vegetarian main course Estimated 390 kcal
26 Bhindi Masala vegetarian main course Estimated 390 kcal
27 Chana Masala vegetarian main course Estimated 390 kcal
28 Chili Paneer vegetarian main course Estimated 390 kcal
29 Dal Makhani vegetarian main course Estimated 390 kcal
30 Dal Tarka vegetarian main course Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

non-vegetarian main course 430 kcal

Chicken Biryani

biryani 430 kcal

Chicken Curry

non-vegetarian main course 430 kcal

Chicken Korma

non-vegetarian main course 430 kcal

Chicken Pakora Appetizer

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sahara Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sahara Indian Cuisine items have calorie data?
Sahara Indian Cuisine currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sahara Indian Cuisine?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sahara Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sahara Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.