Nutrition Breakdown
Sagarmatha Calories — Lowest to Highest
Browse calorie values for Sagarmatha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Sagarmatha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gundruk Sandeko | bar snacks | USDA | 1 kcal |
| 2 | Steam Momo | momo | Estimated | 10 kcal |
| 3 | Steam Momo | momo | Estimated | 10 kcal |
| 4 | Sukuti | bar snacks | USDA | 12 kcal |
| 5 | Mixed Pickle | side orders | USDA | 14 kcal |
| 6 | Aloo Sandeko | bar snacks | USDA | 42 kcal |
| 7 | Plain Lassi | beverages | USDA | 68 kcal |
| 8 | Mango Lassi | beverages | USDA | 72 kcal |
| 9 | Salt Lassi | beverages | USDA | 72 kcal |
| 10 | Mint Chutney | side orders | USDA | 75 kcal |
| 11 | Meat Balls | bar snacks | USDA | 81 kcal |
| 12 | Sekuwa | bar snacks | USDA | 83 kcal |
| 13 | Sweet Lassi | beverages | USDA | 97 kcal |
| 14 | Chicken Chili | appetizers | USDA | 99 kcal |
| 15 | Paneer Kulcha | bread | USDA | 101 kcal |
| 16 | Kheer | desserts $4.99 | USDA | 108 kcal |
| 17 | Gyuma | bar snacks | USDA | 109 kcal |
| 18 | Chiura | bar snacks | USDA | 112 kcal |
| 19 | Vanilla Milk Shake | beverages | USDA | 112 kcal |
| 20 | Mango Chutney | side orders | USDA | 120 kcal |
| 21 | Aloo Dum | bar snacks | USDA | 121 kcal |
| 22 | Sekuwa | bar snacks | USDA | 142 kcal |
| 23 | Meat Balls | bar snacks | USDA | 157 kcal |
| 24 | Fruit Salad | salads | Estimated | 160 kcal |
| 25 | Vegetable Pakora | appetizers | USDA | 168 kcal |
| 26 | Pangra Fried | bar snacks | USDA | 173 kcal |
| 27 | Gyuma | bar snacks | USDA | 178 kcal |
| 28 | Bhatmas Sandeko | bar snacks | USDA | 179 kcal |
| 29 | French Salad | salads | Estimated | 180 kcal |
| 30 | Garden Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jibro Fry
Peanuts Sandeko
Gajar Ka Halwa
Gulab Jaman
Chicken Achari Tikka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sagarmatha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sagarmatha items have calorie data?
What is the lowest-calorie item at Sagarmatha?
Are Sagarmatha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.