Nutrition Breakdown

Safir Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Safir Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

77 / 77 items resolved USDA database: 12 Estimated: 65

Lowest Calorie Items at Safir Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Iced Tea lunch side orders USDA 21 kcal
3 Coffee beverages Estimated 40 kcal
4 Sodas lunch side orders USDA 59 kcal
5 Greek Salad lunch side orders USDA 66 kcal
6 Freshly Squeezed Lemonade lunch side orders USDA 76 kcal
7 Ghormeh Sabzi Lunch lunch specials USDA 112 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Cleopatra Salad soup and salads Estimated 180 kcal
10 Dinner Salad soup and salads Estimated 180 kcal
11 Greek Salad soup and salads Estimated 180 kcal
12 Shirazi Salad soup and salads Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Eggplant Dip lunch side orders USDA 183 kcal
15 Mediterranean Eggplant lunch side orders USDA 183 kcal
16 Soup of the Day soup and salads Estimated 220 kcal
17 Combo Ice Cream and Faloodeh desserts USDA 237 kcal
18 Fish Lunch lunch specials USDA 259 kcal
19 Cranberry Juice beverages Estimated 260 kcal
20 Orange Juice beverages Estimated 260 kcal
21 Humus lunch side orders USDA 267 kcal
22 Persian Ice Cream desserts USDA 283 kcal
23 Adas Polo house specials Estimated 390 kcal
24 Albalou Polo house specials Estimated 390 kcal
25 Baghali Polo house specials Estimated 390 kcal
26 Baghlava desserts Estimated 390 kcal
27 Bamieh desserts Estimated 390 kcal
28 Barg beef Estimated 390 kcal
29 Beef Koobideh Kabob Lunch lunch specials Estimated 390 kcal
30 Catch of the Day Kabob seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Plate

lunch side orders 514 kcal

Beef Koobideh Sandwich Lunch

lunch specials 470 kcal

Koobideh Sandwich

beef 470 kcal

Chicken Koobideh Sandwich

poultry 450 kcal

Chicken Koobideh Sandwich Lunch

lunch specials 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Safir Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Safir Mediterranean Cuisine items have calorie data?
Safir Mediterranean Cuisine currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Safir Mediterranean Cuisine?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Safir Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Safir Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.