Nutrition Breakdown
Saaghi Cabaret & Restaurant Calories — Lowest to Highest
Browse calorie values for Saaghi Cabaret & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
97 kcal
Highest Item
434 kcal
Lowest Calorie Items at Saaghi Cabaret & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sea Bass Fish with Baghali Polo Lunch | lunch specials | USDA | 97 kcal |
| 2 | Faloodeh | desserts | USDA | 154 kcal |
| 3 | Appetizer Sampler Platter | appetizers | Estimated | 170 kcal |
| 4 | Green Salad | salads | Estimated | 180 kcal |
| 5 | Salad Shirazi | salads | Estimated | 180 kcal |
| 6 | Baghali Polo Lunch | lunch specials | USDA | 183 kcal |
| 7 | Vegi Kabob Lunch | lunch specials | USDA | 192 kcal |
| 8 | Makhlout | desserts | USDA | 229 kcal |
| 9 | Ghaime Bademjoon Lunch | lunch specials | USDA | 270 kcal |
| 10 | Ghormeh Sabzi Lunch | lunch specials | USDA | 270 kcal |
| 11 | Bastani | desserts | USDA | 303 kcal |
| 12 | Baghlava | desserts | USDA | 382 kcal |
| 13 | Baghali Polo | house favorites | Estimated | 390 kcal |
| 14 | Barg Kabob | persian kabobs | Estimated | 390 kcal |
| 15 | Barg Kabob by the Skewer | kabobs by the skewer | Estimated | 390 kcal |
| 16 | Barg and Joojeh Kabob combination | famous kabob combinations | Estimated | 390 kcal |
| 17 | Barreh Kabob | persian kabobs | Estimated | 390 kcal |
| 18 | Barreh and Joojeh Kabob Combination | famous kabob combinations | Estimated | 390 kcal |
| 19 | Barreh by the Skewer | kabobs by the skewer | Estimated | 390 kcal |
| 20 | Broiled Filet of Salmon and Fire Grilled Shrimp Combination | famous kabob combinations | Estimated | 390 kcal |
| 21 | Chenjeh Kabob | persian kabobs | Estimated | 390 kcal |
| 22 | Fesenjan | house favorites | Estimated | 390 kcal |
| 23 | Fire Broiled Filet of Salmon Kabob | persian kabobs | Estimated | 390 kcal |
| 24 | Fire Grilled Shrimp Kabob | persian kabobs | Estimated | 390 kcal |
| 25 | Gheymeh | house favorites | Estimated | 390 kcal |
| 26 | Ghormeh Sabzi | house favorites | Estimated | 390 kcal |
| 27 | Grilled Mixed Vegetable Kabob by the Skewer | kabobs by the skewer | Estimated | 390 kcal |
| 28 | Joojeh Kabob | persian kabobs | Estimated | 390 kcal |
| 29 | Joojeh Kabob by the Skewer | kabobs by the skewer | Estimated | 390 kcal |
| 30 | Kashke Bademjan | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zoolbia and Bamieh
Chicken Breast Kabob
Chicken Kabob
Chicken Kabob Lunch
Chicken Kabob Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saaghi Cabaret & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saaghi Cabaret & Restaurant items have calorie data?
What is the lowest-calorie item at Saaghi Cabaret & Restaurant?
Are Saaghi Cabaret & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.