Nutrition Breakdown

Ruth's Chris Steak House - Charlotte Calories — Lowest to Highest

Browse calorie values for Ruth's Chris Steak House - Charlotte menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

1092 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Ruth's Chris Steak House - Charlotte

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Water Lobster Tail entrees Estimated 10 kcal
2 Steak House Salald salads Estimated 10 kcal
3 Warm Apple Crumb Tart desserts USDA 59 kcal
4 Creme Brulee desserts USDA 113 kcal
5 Bread Pudding with Whiskey Sauce desserts USDA 156 kcal
6 Baby Arugula Salad salads Estimated 180 kcal
7 Ruth's Chop Salad salads Estimated 180 kcal
8 Vine Ripe Tomato and Buffalo Mozzarella Salad salads Estimated 180 kcal
9 Fresh Seasoned Berries with Sweet Cream Sauce desserts USDA 211 kcal
10 Steak Fries salads & sides Estimated 215 kcal
11 New York Strip steak Estimated 234 kcal
12 Petite Filet and Shrimp entrees Estimated 234 kcal
13 Porterhouse for Two steak Estimated 234 kcal
14 Carmelized Banana Cream Pie desserts USDA 253 kcal
15 Sliced Tomato and Onion salads Estimated 260 kcal
16 T-Bone steak USDA 274 kcal
17 ice Cream or Sorted desserts USDA 283 kcal
18 Creamed Spinach vegetables Estimated 320 kcal
19 Petite Filet steak Estimated 332 kcal
20 Cowboy Ribeye steak USDA 339 kcal
21 Au Gratin salads & sides Estimated 390 kcal
22 Baked salads & sides Estimated 390 kcal
23 Barbecued Shrimp appetizers Estimated 390 kcal
24 Blackened Yellowfin Tuna entrees Estimated 390 kcal
25 Broiiled Tomatoes vegetables Estimated 390 kcal
26 Caesar salads Estimated 390 kcal
27 Cowboy Ribeye entrees Estimated 390 kcal
28 Crabtini appetizers Estimated 390 kcal
29 Filet steak Estimated 390 kcal
30 Fresh Asparagus vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Pork Chop

entrees 1092 kcal

Stuffed Chicken Breast

entrees 538 kcal

Filet

entrees 488 kcal

French Fries Onion Rings

vegetables 420 kcal

Maryland Style Crab Cakes

entrees 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruth's Chris Steak House - Charlotte Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruth's Chris Steak House - Charlotte items have calorie data?
Ruth's Chris Steak House - Charlotte currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruth's Chris Steak House - Charlotte?
The lightest item currently tracked is Cold Water Lobster Tail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruth's Chris Steak House - Charlotte calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruth's Chris Steak House - Charlotte full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.