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Nutrition Breakdown

Rusty's Seafood And Oyster Bar Calories — Lowest to Highest

Browse calorie values for Rusty's Seafood And Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

114 / 114 items resolved USDA database: 39 Estimated: 75

Lowest Calorie Items at Rusty's Seafood And Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange Soda drinks - sodas USDA 3 kcal
2 1/2 lb. Steamed Shrimp voyage starters Estimated 10 kcal
3 Fresh Steamed Clams buried teasures Estimated 10 kcal
4 Fresh Steamed Clams w/ Garlic Wine Sauce buried teasures Estimated 10 kcal
5 Fresh Steamed Mussels buried teasures Estimated 10 kcal
6 Fresh Steamed Mussels w/ Garlic Wine Sauce buried teasures Estimated 10 kcal
7 Philly Cheese Steak swashbuckler sandwiches Estimated 10 kcal
8 Steamed Snow Crab Legs from the briny deep Estimated 10 kcal
9 Soda kids menu USDA 25 kcal
10 Fresh Vegetables super sides USDA 29 kcal
11 Sierra Mist drinks - sodas USDA 32 kcal
12 Ginger Ale drinks - sodas USDA 37 kcal
13 Lemonade drinks - sodas USDA 42 kcal
14 Pasta Marinara kids menu USDA 45 kcal
15 Pepsi drinks - sodas USDA 45 kcal
16 Milk or Juice kids menu USDA 46 kcal
17 Mountain Dew drinks - sodas USDA 46 kcal
18 Steamed Seafood Platter from the briny deep Estimated 90 kcal
19 Jumbo Shrimp (4) a la carte USDA 99 kcal
20 Shrimp Scampi & Pasta early bird specials USDA 117 kcal
21 Pasta & Sauce super sides USDA 125 kcal
22 Sirloin Steak early bird specials USDA 130 kcal
23 Sweet Potato Fries super sides USDA 153 kcal
24 Cole Slaw super sides USDA 159 kcal
25 Famous Encrusted Mahi Mahi early bird specials USDA 166 kcal
26 Fried or Grilled Shrimp kids menu USDA 166 kcal
27 Captain's Seafood Platter from the briny deep Estimated 170 kcal
28 French Fries super sides USDA 179 kcal
29 Caesar Salad savory salads Estimated 180 kcal
30 Caesar Salad with Fish savory salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Charburger

swashbuckler sandwiches 620 kcal

Pasta Alfredo with Shrimp

seafood with pasta 560 kcal

White Chocolate Cheesecake

desserts 500 kcal

Pasta Alfredo with Chicken

seafood with pasta 495 kcal

Fish Sandwich

swashbuckler sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rusty's Seafood And Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rusty's Seafood And Oyster Bar items have calorie data?
Rusty's Seafood And Oyster Bar currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rusty's Seafood And Oyster Bar?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rusty's Seafood And Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rusty's Seafood And Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.