Nutrition Breakdown
Rusty Mackerel Calories — Lowest to Highest
Browse calorie values for Rusty Mackerel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
6 kcal
Highest Item
650 kcal
Lowest Calorie Items at Rusty Mackerel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Einbecker Non-Alcoholic | bottled beer | USDA | 6 kcal |
| 2 | Dirty Mac | cocktails $12 | USDA | 28 kcal |
| 3 | Pellegrino | beverages | USDA | 39 kcal |
| 4 | Pellegrino | beverages | USDA | 42 kcal |
| 5 | Pellegrino | beverages | USDA | 45 kcal |
| 6 | Market Squash Carbonara | large plates | USDA | 49 kcal |
| 7 | Nectar IPA | tap beer | USDA | 56 kcal |
| 8 | Free Bird Farms Pan-Roasted Chicken | large plates | USDA | 79 kcal |
| 9 | Cabernet Sauvignon Blend | tap wine | USDA | 83 kcal |
| 10 | Rose Of Monastrell | tap wine | USDA | 83 kcal |
| 11 | Bronx Pale Ale | bottled beer | USDA | 110 kcal |
| 12 | Dry Riesling | tap wine | USDA | 110 kcal |
| 13 | Ommegang Witte | tap beer | USDA | 110 kcal |
| 14 | Burnt Ends | small plates | USDA | 143 kcal |
| 15 | Stoudt's Pilsner | tap beer | USDA | 167 kcal |
| 16 | I Heart NY Cheese Plate | small plates | USDA | 192 kcal |
| 17 | Steak Frites | large plates | USDA | 205 kcal |
| 18 | Heirloom Tomato Salad | small plates | USDA | 216 kcal |
| 19 | Cauliflower Chop | small plates | USDA | 218 kcal |
| 20 | Octopus Bravas | small plates | USDA | 226 kcal |
| 21 | Negroni | cocktails $12 | USDA | 231 kcal |
| 22 | Manhattan | cocktails $12 | USDA | 235 kcal |
| 23 | Left Hand Nitro Milk Stout | bottled beer | USDA | 256 kcal |
| 24 | Chardonnay | tap wine | USDA | 281 kcal |
| 25 | La Morandina | sparkling by the glass | USDA | 281 kcal |
| 26 | Brigandat | sparkling by the glass | USDA | 325 kcal |
| 27 | Montalbera | sparkling by the glass | USDA | 325 kcal |
| 28 | Pretty Things St. Botolph's Town | bottled beer | USDA | 342 kcal |
| 29 | Moscofilero | tap wine | USDA | 371 kcal |
| 30 | Gruet | sparkling by the glass | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seared Scallops
Brasserie Dupont
Pellegrino
Cod Croquettes
Grenache/Syrah
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rusty Mackerel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rusty Mackerel items have calorie data?
What is the lowest-calorie item at Rusty Mackerel?
Are Rusty Mackerel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.