Nutrition Breakdown

Rustique Bistro Calories — Lowest to Highest

Browse calorie values for Rustique Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at Rustique Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak au Poivre American entrees Estimated 10 kcal
2 Steak au Poivre Classic entrees Estimated 10 kcal
3 Choclolate Pot au Créme desserts USDA 16 kcal
4 House-Made Fruit Sorbet desserts USDA 44 kcal
5 Almond Pear Financier desserts USDA 59 kcal
6 Fourme D'ambert cheese USDA 81 kcal
7 Profiteroles desserts USDA 100 kcal
8 Créme de la Créme Brulee desserts USDA 113 kcal
9 Caesar Salad Provençal soup & salads Estimated 180 kcal
10 Endive and Arugula Salad soup & salads Estimated 180 kcal
11 Pecan Tart desserts USDA 180 kcal
12 French Cheese Plate desserts USDA 192 kcal
13 Authentic Onion Soup Gratinée soup & salads Estimated 220 kcal
14 Apple Tarte Tatin desserts USDA 385 kcal
15 Black Mussels, White Wine, Thyme and Chili small plates Estimated 390 kcal
16 Bouillabaisse entrees Estimated 390 kcal
17 Brie De Meaux cheese Estimated 390 kcal
18 Calf's Liver weird dishes Estimated 390 kcal
19 Carmalized Brussels Sprouts sides Estimated 390 kcal
20 Charcuterie small plates Estimated 390 kcal
21 Crispy Calamari small plates Estimated 390 kcal
22 Duck Confit Cassoulet entrees Estimated 390 kcal
23 Escargots "Classique" small plates Estimated 390 kcal
24 Garlic Spinach sides Estimated 390 kcal
25 Grilled Salmon entrees Estimated 390 kcal
26 Half-Order Old-World Risotto small plates Estimated 390 kcal
27 Heirloom Tomatoes, Organic Cucumber soup & salads Estimated 390 kcal
28 Humboldt Fog cheese Estimated 390 kcal
29 L'edel De Clermon cheese Estimated 390 kcal
30 Le Grenouille small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Chicken

entrees 430 kcal

Fries In A Cone

sides 420 kcal

Beaurfort

cheese 413 kcal

Black Mussels, White Wine, Thyme and Chili

small plates 390 kcal

Bouillabaisse

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rustique Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rustique Bistro items have calorie data?

Rustique Bistro currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rustique Bistro?

The lightest item currently tracked is Steak au Poivre American at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rustique Bistro calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Rustique Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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