Nutrition Breakdown

Rustica Calories — Lowest to Highest

Browse calorie values for Rustica menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

40 kcal

Highest Item

733 kcal

31 / 31 items resolved USDA database: 23 Estimated: 8

Lowest Calorie Items at Rustica

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gamberetti Con Peppe primi USDA 40 kcal
2 Orecchitte Con Salsage primi piatti USDA 40 kcal
3 Spaghetti Nicolette primi piatti USDA 51 kcal
4 Spaghetti Rustica primi piatti USDA 51 kcal
5 Pollo Brianna secondi piati USDA 55 kcal
6 Polpetti Al Pomodoro primi USDA 104 kcal
7 Gamberi Di Lemone secondi piati USDA 124 kcal
8 Linguini Nere primi piatti USDA 143 kcal
9 Shrimp & White Beans crostini USDA 143 kcal
10 Cheese Ravioli primi piatti USDA 153 kcal
11 Impepata Di Cozze primi USDA 156 kcal
12 Rigatoni Con Vodka primi piatti USDA 158 kcal
13 Gluten-Free Pasta primi piatti USDA 179 kcal
14 Roasted Beet Salad insalata Estimated 180 kcal
15 Homemade Meatballs primi USDA 183 kcal
16 Costoletta Di Maiale Milanese secondi piati USDA 224 kcal
17 Salmon secondi piati USDA 232 kcal
18 Grilled Calamari primi USDA 234 kcal
19 Fresh Mozzarella & Pesto crostini USDA 286 kcal
20 Gargonzola And Honey crostini USDA 304 kcal
21 Penette Col Cavolfiore primi piatti USDA 357 kcal
22 Goat Cheese, Fig Jam On Crostini crostini USDA 364 kcal
23 Arabbiatta secondi piati Estimated 390 kcal
24 Baby Arugula insalata Estimated 390 kcal
25 Bistecca secondi piati Estimated 390 kcal
26 Crudo insalata Estimated 390 kcal
27 Insalata Rustica insalata Estimated 390 kcal
28 Rapine primi Estimated 390 kcal
29 Sunday sunday Estimated 390 kcal
30 Assorted Cheese Platter primi USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macheroni Siciliano

primi piatti 733 kcal

Assorted Cheese Platter

primi 464 kcal

Arabbiatta

secondi piati 390 kcal

Baby Arugula

insalata 390 kcal

Bistecca

secondi piati 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rustica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rustica items have calorie data?
Rustica currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rustica?
The lightest item currently tracked is Gamberetti Con Peppe at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rustica calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rustica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.