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Nutrition Breakdown

Rustic Spoon Calories — Lowest to Highest

Browse calorie values for Rustic Spoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

84 / 84 items resolved USDA database: 48 Estimated: 36

Lowest Calorie Items at Rustic Spoon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oolong loose leaf tea $3 USDA 1 kcal
2 Yunnan Black loose leaf tea $3 USDA 1 kcal
3 Superior Pu-Erh loose leaf tea $3 USDA 11 kcal
4 Chrysanthemum (Herbal) loose leaf tea $3 USDA 15 kcal
5 Oriental Beauty tea by bouquet $4 USDA 15 kcal
6 Arnold Palmer cold beverages USDA 23 kcal
7 Floral Crown tea by bouquet $4 USDA 24 kcal
8 Herbal loose leaf tea $3 USDA 24 kcal
9 Lemon And Peach Iced Tea cold beverages USDA 28 kcal
10 Yellow Curry Chicken mains USDA 34 kcal
11 Rustic Spicy Chicken mains USDA 39 kcal
12 Rustic Spicy Chicken mains USDA 40 kcal
13 Peach Pomegranate Iced Tea cold beverages USDA 42 kcal
14 Bloody Lychee cold beverages USDA 46 kcal
15 Tangy Mint cold beverages USDA 51 kcal
16 Vietnamese Hot Coffee hot beverages USDA 51 kcal
17 Dragon's Well (Green) loose leaf tea $3 USDA 56 kcal
18 Green Jungle Curry mains USDA 56 kcal
19 Glorious Paradise tea by bouquet $4 USDA 58 kcal
20 Rose Mojito cold beverages USDA 83 kcal
21 Eggplant mains USDA 90 kcal
22 Green Jungle Curry mains USDA 93 kcal
23 Grilled Steak Salad salads Estimated 95 kcal
24 Pa-Nang Curry mains USDA 110 kcal
25 Green Jungle Curry mains USDA 113 kcal
26 Curry Noodle mains USDA 116 kcal
27 Mussaman Curry mains USDA 116 kcal
28 Rustic Noodle Salad mains USDA 116 kcal
29 Green Jungle Curry mains USDA 117 kcal
30 Sweet Mango desserts USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sprinkled Stars

tea by bouquet $4 500 kcal

Chocolate Cake

desserts 439 kcal

BBQ Chicken

mains 430 kcal

Chicken Coconut Milk Tom Kah

soups 430 kcal

Chicken Larb

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rustic Spoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rustic Spoon items have calorie data?
Rustic Spoon currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rustic Spoon?
The lightest item currently tracked is Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rustic Spoon calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rustic Spoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.