Nutrition Breakdown

Rustic Inn Calories — Lowest to Highest

Browse calorie values for Rustic Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

287 / 287 items resolved USDA database: 116 Estimated: 171

Lowest Calorie Items at Rustic Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak fresh from the sea and the grill Estimated 10 kcal
2 Steak Crabiola sandwiches Estimated 10 kcal
3 Steak Hoagie sandwiches Estimated 10 kcal
4 Whole Steamed Lobster lobsters Estimated 10 kcal
5 Whole Steamed Lobster lobster entrees Estimated 10 kcal
6 Whole Steamed Lobster lobster entrees Estimated 10 kcal
7 San Benedetto Sparkling Water bottled water USDA 27 kcal
8 San Benedetto Sparkling Water bottled water USDA 27 kcal
9 San Benedetto Spring Water bottled water USDA 27 kcal
10 Shark Attack cocktails USDA 29 kcal
11 South Of The Border cocktails USDA 29 kcal
12 Florida Stone Crab Claws crab center entrees USDA 30 kcal
13 Watermelon martinis USDA 30 kcal
14 Old Bay Spiced Shrimp Shell On "You Peel'em" appetizers USDA 33 kcal
15 Old Salt cocktails USDA 38 kcal
16 Cavit (Moscato) white wines USDA 42 kcal
17 Grapefruit fruit juices & milk $4 USDA 42 kcal
18 Grapefruit fruit juices & milk $4 USDA 42 kcal
19 Captain Wayne's Lemonade cocktails USDA 43 kcal
20 L'amour East (This Drink Is A Twist Of A 117) cocktails USDA 46 kcal
21 Clamdigger cocktails USDA 48 kcal
22 Ocean Breeze cocktails USDA 48 kcal
23 Pineapple martinis USDA 48 kcal
24 Cranberry fruit juices & milk $4 USDA 50 kcal
25 Cranberry fruit juices & milk $4 USDA 50 kcal
26 Mango Madras cocktails USDA 50 kcal
27 Gary's Category 3 Hurricane cocktails USDA 51 kcal
28 Kunde (Chardonnay) white wines USDA 53 kcal
29 Shrimp Fra Diavolo Over Linguini pasta entrees USDA 64 kcal
30 Fresh Oyster appetizers USDA 65 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

kids menu 620 kcal

Hamburger

kids menu 620 kcal

Hamburger

sandwiches 620 kcal

Linguini Or Penne Pasta

kids menu 560 kcal

Penne Pasta

pasta 560 kcal

Similar Binge-Worthy Restaurants

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B

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rustic Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rustic Inn items have calorie data?
Rustic Inn currently has calorie values for 287 of 287 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rustic Inn?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rustic Inn calorie values official or estimated?
This page uses a hybrid model: 116 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rustic Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.