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Nutrition Breakdown

Russell's Steaks, Chops and More Calories — Lowest to Highest

Browse calorie values for Russell's Steaks, Chops and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

24 kcal

Highest Item

800 kcal

72 / 72 items resolved USDA database: 68 Estimated: 4

Lowest Calorie Items at Russell's Steaks, Chops and More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus dinner side USDA 24 kcal
2 Stuffed Banana Peppers (2) appetizers USDA 27 kcal
3 Roasted Garlic Mashed dinner side USDA 36 kcal
4 Filet Au Poirve signature filets USDA 40 kcal
5 Garlic Butter Greens and Beans dinner side USDA 43 kcal
6 Butterbean and Vegetables Stew vegetarian options USDA 47 kcal
7 Artichoke Asiago Crusted Filet signature filets USDA 53 kcal
8 Artichoke Francaise appetizers USDA 53 kcal
9 Cheddar Bacon Mashed dinner side USDA 64 kcal
10 Grilled Vegetable Platter vegetarian options USDA 71 kcal
11 Creamed Corn dinner side USDA 72 kcal
12 Asparagus and Fennel Risotto vegetarian options USDA 95 kcal
13 Chicken Oscar main menu USDA 95 kcal
14 Shrimp Cocktail (4) appetizers USDA 99 kcal
15 Shrimp Cocktail to Share (6) appetizers USDA 99 kcal
16 Macaroni and Cheese kids menu USDA 102 kcal
17 8 oz Lobster Tail Entree main menu USDA 116 kcal
18 Three Onion Au Gratin soups USDA 120 kcal
19 Pasta with Red Sauce kids menu USDA 125 kcal
20 Seared Tuna Appetizers appetizers USDA 125 kcal
21 The Wedge salads USDA 136 kcal
22 Peppercorn Crusted 14 oz Center Cut Pork Chop chops & mores USDA 138 kcal
23 Peppercorn Crusted 14 oz Center Cut Pork Chop main menu USDA 138 kcal
24 Tomato and Buffalo Mozzarella Caprese salads USDA 139 kcal
25 The Caesar salads USDA 140 kcal
26 Steakhouse Fries dinner side USDA 141 kcal
27 Lobster Tail chops & mores USDA 142 kcal
28 Surf and Turf chops & mores USDA 142 kcal
29 Pan Seared Ahi Tuna chops & mores USDA 143 kcal
30 Porterhouse (30 oz.) steaks USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

vegetarian options 800 kcal

Alaskan King Crab Legs (1 1/4 lb.)

chops & mores 390 kcal

Cold Shellfish Tower

appetizers 390 kcal

Filet Mignon (10 oz.)

steaks 390 kcal

Seafood Sherry Bisque

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Russell's Steaks, Chops and More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Russell's Steaks, Chops and More items have calorie data?
Russell's Steaks, Chops and More currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Russell's Steaks, Chops and More?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Russell's Steaks, Chops and More calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Russell's Steaks, Chops and More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.