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Nutrition Breakdown

Russell's Seafood Grill Calories — Lowest to Highest

Browse calorie values for Russell's Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 26 Estimated: 35

Lowest Calorie Items at Russell's Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages USDA 34 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Decaf beverages USDA 46 kcal
5 Raw Bar Oysters (1 Dz.) daily dinner specials USDA 51 kcal
6 House Salad side orders USDA 85 kcal
7 Raw Clams (1 Dz) daily dinner specials USDA 86 kcal
8 Baked Potato side orders USDA 93 kcal
9 Shrimp Cocktail appetizers USDA 99 kcal
10 Smoked Fish Dip appetizers USDA 116 kcal
11 Cajun Style Fried Crawfish Tails appetizers USDA 129 kcal
12 Cold Peel and Eat Shrimp (1 Pound Boiled) daily dinner specials USDA 131 kcal
13 Baked Fantail Shrimp and Scallop daily dinner specials USDA 133 kcal
14 Oyster Rockefeller (6) appetizers USDA 134 kcal
15 Whole Baby Flounder daily dinner specials USDA 136 kcal
16 Cole Slaw side orders USDA 159 kcal
17 Burger or Shrimp Baskets kids meals USDA 165 kcal
18 Conch Fritter (6) appetizers USDA 165 kcal
19 Clams Casino (6) appetizers USDA 169 kcal
20 Deviled Crab Platter entrees seafoods Estimated 170 kcal
21 Flounder Platter entrees seafoods Estimated 170 kcal
22 Oyster Platter entrees seafoods Estimated 170 kcal
23 Scallop Platter entrees seafoods Estimated 170 kcal
24 Seafood Platter entrees seafoods Estimated 170 kcal
25 Shrimp Platter entrees seafoods Estimated 170 kcal
26 French Fries side orders USDA 179 kcal
27 Green Salad w/ Fried Oysters soups and salads Estimated 180 kcal
28 Fish & Chips russell's baskets USDA 214 kcal
29 Green Salad w/ Choice of Boiled Shrimp soups and salads Estimated 220 kcal
30 The Best She Crab Soup (Bowl) soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

burgers and sandwiches 620 kcal

Burger w/ Cheese

burgers and sandwiches 620 kcal

Russels Burger

burgers and sandwiches 620 kcal

Onion Rings

appetizers 500 kcal

Fresh Catch Sandwich

burgers and sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Russell's Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Russell's Seafood Grill items have calorie data?
Russell's Seafood Grill currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Russell's Seafood Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Russell's Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Russell's Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.