Nutrition Breakdown

Russell's Blue Water Grill Calories — Lowest to Highest

Browse calorie values for Russell's Blue Water Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

6 kcal

Highest Item

536 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Russell's Blue Water Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 522 Pinot Noir, Black 9, California red wines USDA 6 kcal
2 523 Pinot Noir, Chalone, California red wines USDA 6 kcal
3 524 Pinot Noir, Irony, Monterey red wines USDA 6 kcal
4 ""Blue Water"" Oysters starters Estimated 13 kcal
5 322 Sauvignon Blanc, New Harbor, Marlborough, New Zealand. white wines USDA 14 kcal
6 330 Riesling, Blue Fish, Germany. white wines USDA 80 kcal
7 321 Sauvignon Blanc, Grove Mill, Marlborough, New Zealand white wines USDA 81 kcal
8 640 Malbec, Finca El Portillo, Argentina red wines USDA 82 kcal
9 500 Cabernet Sauvignon, Ramsey, North Coast red wines USDA 83 kcal
10 501 Cabernet Sauvignon, Uppercut, Napa Valley red wines USDA 83 kcal
11 505 Cabernet Sauvignon, Franciscan, Napa Valley red wines USDA 83 kcal
12 543 Merlot, Greystone, California red wines USDA 83 kcal
13 545 Merlot,La Terre red wines USDA 83 kcal
14 520 Pinot Noir, Erath, Oregon red wines USDA 132 kcal
15 401 La Terre, California pink wines USDA 167 kcal
16 ""Palm Beach Gardens"" Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Caprese Salad salads Estimated 180 kcal
19 Chopped ""Wedge Salad"" salads Estimated 180 kcal
20 Roasted Beet Salad salads Estimated 180 kcal
21 623 The Red Mullet, Clare Valley, Australia red wines USDA 202 kcal
22 Smoked French Onion Soup soups Estimated 220 kcal
23 622 Shiraz, Penfolds Koonuga Hill, Australia red wines USDA 344 kcal
24 240 White Meritage, Parducci, Sustainable White, California white wines USDA 356 kcal
25 100 Pommery Pop Pink champagnes & sparkling Estimated 390 kcal
26 101 Perrier Jouet, Grand Brut champagnes & sparkling Estimated 390 kcal
27 106 Mumm Napa Cucee M champagnes & sparkling Estimated 390 kcal
28 204 Chardonnay, Cool Fish, California white wines Estimated 390 kcal
29 205 Chardonnay, Hawk Crest, Monterey white wines Estimated 390 kcal
30 206 Chardonnay,Castle Rock, Central Coast white wines Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

508 Cabernet Sauvignon, La Terre, California

red wines 536 kcal

Shrimp Cocktail

starters 488 kcal

211 Pinot Gris, La Terre, California

white wines 474 kcal

Chicken Breast

simply grilled 430 kcal

Stuffed Chicken Beast

chef's creations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Russell's Blue Water Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Russell's Blue Water Grill items have calorie data?
Russell's Blue Water Grill currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Russell's Blue Water Grill?
The lightest item currently tracked is 522 Pinot Noir, Black 9, California at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Russell's Blue Water Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Russell's Blue Water Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.