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Nutrition Breakdown

Runyon's Restaurant Calories — Lowest to Highest

Browse calorie values for Runyon's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

69 / 69 items resolved USDA database: 19 Estimated: 50

Lowest Calorie Items at Runyon's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Tomato & Onion salads Estimated 10 kcal
2 Beefsteak Tomato & Onion w/ Fresh Mozzarella salads Estimated 10 kcal
3 Chopped Steak entrees Estimated 10 kcal
4 Steamed Fresh Vegetable Plate vegan selections Estimated 10 kcal
5 Grilled Asparagus sides USDA 20 kcal
6 Roasted Brussel Sprouts sides USDA 43 kcal
7 Pasta Marinara children's menu USDA 45 kcal
8 Steamed Spinach sides USDA 65 kcal
9 Alaskan King Crab mix & match USDA 84 kcal
10 Aupoivre Sauce sides USDA 100 kcal
11 Fresh Roasted Creamed Corn sides USDA 109 kcal
12 Sauteed Mushrooms & Onions sides USDA 123 kcal
13 Macaroni & Cheese children's menu USDA 124 kcal
14 Pan Seared Scallops & Sirloin mix & match USDA 167 kcal
15 Garden Salad salads Estimated 180 kcal
16 Maine Lobster Salad salads Estimated 180 kcal
17 Roasted Beet Salad salads Estimated 180 kcal
18 Chef's Daily Soup (Bowl) soups Estimated 220 kcal
19 Chef's Daily Soup (Cup) soups Estimated 220 kcal
20 French Onion Soup soups Estimated 220 kcal
21 2 Mini Burgers children's menu USDA 221 kcal
22 Maryland Crab Cake & Soft Shell Crab mix & match USDA 227 kcal
23 Shrimp Caparrelli & Soft Shell Crab mix & match USDA 227 kcal
24 Sliced Sirloin casual & comfort selections Estimated 260 kcal
25 Chicken Fingers children's menu USDA 325 kcal
26 Prime Rib mix & match USDA 335 kcal
27 Four Cheese Mac & Cheese sides USDA 380 kcal
28 Alaskan King Crab Legs entrees Estimated 390 kcal
29 Baby Calves Liver casual & comfort selections Estimated 390 kcal
30 Bone in Texas Ribeye 20oz aged beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Smoked Bacon

sides 714 kcal

Chef's Burger

casual & comfort selections 620 kcal

Onion Rings

sides 500 kcal

Chicken Francaise

entrees 430 kcal

Chicken Parmesan

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Runyon's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Runyon's Restaurant items have calorie data?
Runyon's Restaurant currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Runyon's Restaurant?
The lightest item currently tracked is Beefsteak Tomato & Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Runyon's Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Runyon's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.