Nutrition Breakdown

Rumba Calories — Lowest to Highest

Browse calorie values for Rumba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

21 kcal

Highest Item

536 kcal

63 / 63 items resolved USDA database: 39 Estimated: 24

Lowest Calorie Items at Rumba

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea drinks-bebidas - soft drinks USDA 21 kcal
2 Chicken Quesadillas quesadillas USDA 33 kcal
3 Chicken and Beef quesadillas USDA 33 kcal
4 Sprite drinks-bebidas - soft drinks USDA 40 kcal
5 Rumba Shrimp appetizers USDA 41 kcal
6 Shrimp Quesadillas quesadillas USDA 41 kcal
7 Tacos de Pollo tacos USDA 55 kcal
8 Torta de Pollo tortas USDA 55 kcal
9 Chabli drinks-bebidas - wine USDA 67 kcal
10 Negra Modelo drinks-bebidas - import beer USDA 74 kcal
11 Tacos de Camaron tacos USDA 83 kcal
12 Tacos de Carnites tacos USDA 83 kcal
13 White Zinfandel drinks-bebidas - wine USDA 88 kcal
14 Coco Cola drinks-bebidas - soft drinks USDA 89 kcal
15 Pacifico drinks-bebidas - import beer USDA 106 kcal
16 Tacos de Asada tacos USDA 123 kcal
17 Ostiones en Su Concha sea food USDA 126 kcal
18 Burgundy drinks-bebidas - wine USDA 148 kcal
19 Singles Tacos tacos USDA 170 kcal
20 French Fries appetizers USDA 179 kcal
21 Camarones con Arroz sea food USDA 182 kcal
22 Camarones al Mojo de Ajo sea food USDA 191 kcal
23 Chesse Nachos appetizers USDA 242 kcal
24 Chicken Nachos appetizers USDA 242 kcal
25 10 Piece Chicken Wings appetizers USDA 247 kcal
26 Beef Nachos appetizers USDA 265 kcal
27 Diet Coke drinks-bebidas - soft drinks USDA 272 kcal
28 Fried Taquitos appetizers USDA 287 kcal
29 Tacos al Pastor tacos USDA 300 kcal
30 Beef Quesadillas quesadillas USDA 305 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fiesta Snack

appetizers 536 kcal

Camarones ala Diabla

sea food 509 kcal

Bistec Ranchero

carnes 390 kcal

Bohemia

drinks-bebidas - import beer 390 kcal

Bud Light

drinks-bebidas - domestic beer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rumba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rumba items have calorie data?
Rumba currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rumba?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rumba calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rumba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.