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Nutrition Breakdown

Ruby Buffet Calories — Lowest to Highest

Browse calorie values for Ruby Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

31 kcal

Highest Item

574 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Ruby Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Chicken buffet menu USDA 31 kcal
2 Bean Curd with Mixed Vegetables buffet menu USDA 37 kcal
3 Shrimp with Snow Peas buffet menu USDA 40 kcal
4 Chicken or Beef with Broccoli buffet menu USDA 62 kcal
5 Moo Goo Gai Pan buffet menu USDA 69 kcal
6 Shrimp with Mix Vegetables buffet menu USDA 83 kcal
7 Shrimp with Mixed Vegetables buffet menu USDA 83 kcal
8 Hunan Beef buffet menu USDA 105 kcal
9 Shrimp with Broccoli buffet menu USDA 124 kcal
10 Shrimp with Broccoli buffet menu USDA 124 kcal
11 Egg Foo Young buffet menu USDA 125 kcal
12 Lo Mein buffet menu USDA 138 kcal
13 Lo Mein buffet menu USDA 138 kcal
14 Mein Fun buffet menu USDA 138 kcal
15 Pepper Steak buffet menu USDA 145 kcal
16 Pepper Steak buffet menu USDA 145 kcal
17 Sweet & Sour Chicken buffet menu USDA 147 kcal
18 Sweet & Sour Chicken buffet menu USDA 147 kcal
19 Roast Pork Egg Foo Young buffet menu USDA 149 kcal
20 Shrimp with Lobster Sauce buffet menu USDA 151 kcal
21 Bar-B-Q Ribs buffet menu USDA 157 kcal
22 Beef with Broccoli buffet menu USDA 160 kcal
23 Shrimp & Chicken with String Beans buffet menu USDA 203 kcal
24 Boneless Spare Ribs buffet menu USDA 211 kcal
25 Sesame Chicken buffet menu USDA 293 kcal
26 Sesame Chicken buffet menu USDA 293 kcal
27 Boneless Spare Ribs buffet menu USDA 295 kcal
28 General Tso’s Chicken buffet menu USDA 295 kcal
29 General Tso’s Chicken buffet menu USDA 295 kcal
30 Chicken with Broccoli buffet menu Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

buffet menu 574 kcal

Chicken with Broccoli

buffet menu 430 kcal

Chicken with Cashew Nuts

buffet menu 430 kcal

Chicken with Garlic Sauce

buffet menu 430 kcal

Chicken with Mushrooms

buffet menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruby Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruby Buffet items have calorie data?
Ruby Buffet currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruby Buffet?
The lightest item currently tracked is Coconut Chicken at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruby Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruby Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.