Nutrition Breakdown
Rubio's Calories — Lowest to Highest
Browse calorie values for Rubio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
98.4%
Average Calories
235 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Rubio's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | drinks | USDA | 1 kcal |
| 2 | Citrus Rice | sides | USDA | 17 kcal |
| 3 | Fountain Drinks & Bottled Beverages | drinks | USDA | 32 kcal |
| 4 | Burrito Especial With Grilled All Natural Chicken | burritos | USDA | 33 kcal |
| 5 | Grilled Gourmet Taco™ With Shrimp | tacos | USDA | 54 kcal |
| 6 | California Bowl | bowls & salads | USDA | 54 kcal |
| 7 | Mango Wild-Caught Mahi Mahi Taco | tacos | USDA | 84 kcal |
| 8 | Wild-Caught Mahi Mahi Burrito | burritos | USDA | 84 kcal |
| 9 | The Shrimp Trio | tacos | USDA | 95 kcal |
| 10 | Brown Rice & Quinoa | sides | USDA | 100 kcal |
| 11 | Mexican Street Corn | sides | USDA | 109 kcal |
| 12 | Mexican Street Corn Shrimp Taco | tacos | USDA | 109 kcal |
| 13 | Burrito Especial With Grilled Veggies | burritos | USDA | 113 kcal |
| 14 | Wild Alaska Salmon Burrito | burritos | USDA | 115 kcal |
| 15 | Rubio's Street Tacos® Plate With Grilled Steak | tacos | Estimated | 123 kcal |
| 16 | Mango Avocado Salad | bowls & salads | USDA | 130 kcal |
| 17 | Kids Chicken Taquitos | kids | USDA | 138 kcal |
| 18 | Cilantro Lime Quinoa Bowl | bowls & salads | USDA | 141 kcal |
| 19 | Kids Chicken Bowl | kids | USDA | 145 kcal |
| 20 | Grilled Gourmet Taco™ With Steak | tacos | Estimated | 145 kcal |
| 21 | Balsamic & Grilled Veggie Salad | bowls & salads | USDA | 148 kcal |
| 22 | California Burrito | burritos | USDA | 155 kcal |
| 23 | Classic Grilled Shrimp Burrito | burritos | USDA | 166 kcal |
| 24 | Ancho Citrus Shrimp Burrito | burritos | USDA | 172 kcal |
| 25 | Kids Quesadilla | kids | USDA | 178 kcal |
| 26 | Black Beans | sides | USDA | 178 kcal |
| 27 | Lunch Specials | weekly deals | USDA | 179 kcal |
| 28 | Bean & Cheese Burrito | burritos | USDA | 188 kcal |
| 29 | Kids Dippers: Chicken Bites And Fries | kids | USDA | 191 kcal |
| 30 | Kids Bean & Cheese Burrito | kids | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beer-Battered Fish Burrito
Gluten-Free Honduran Chocolate Brownie
Toffee Crunch Blondie
Salted Caramel Cookie
Tortilla Chips & Guacamole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rubio's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rubio's items have calorie data?
What is the lowest-calorie item at Rubio's?
Are Rubio's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.