Nutrition Breakdown

Roy's Waikoloa Bar & Grill Calories — Lowest to Highest

Browse calorie values for Roy's Waikoloa Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 38 Estimated: 1

Lowest Calorie Items at Roy's Waikoloa Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jade Pesto Roasted Hamachi mai ke kai...from the sea USDA 10 kcal
2 Baby Spring Mix Lettuce Salad fresh island salads USDA 24 kcal
3 Summer Vegetable Terrine fresh island salads USDA 29 kcal
4 Hibachi Style Grilled Atlantic Salmon mai ke kai...from the sea USDA 93 kcal
5 Lakanilau Roll ohana appetizers USDA 93 kcal
6 Spicy Lemongrass Scented Sea Scallops mai ke kai...from the sea USDA 93 kcal
7 Teppenyaki Sesame Seared Shrimp Sticks ohana appetizers USDA 99 kcal
8 Misoyaki Charred Hawaiian Style Butterfish mai ke kai...from the sea USDA 100 kcal
9 Shellfish Combo hawaiian style mixed plates USDA 100 kcal
10 Hong Kong Wok Fired Calamari ohana appetizers USDA 102 kcal
11 Roy's Classic Trio Hibachi Style Grilled Atlantic Salmon hawaiian style mixed plates USDA 104 kcal
12 Turfer Combo hawaiian style mixed plates USDA 106 kcal
13 Wood Grilled Szechuan Spiced Pork Tenderloin mai ka'aina...from the land USDA 134 kcal
14 Auntie Lei's Aloha Roll ohana appetizers USDA 138 kcal
15 Sashimi Sampler ohana appetizers USDA 138 kcal
16 Lump Crab Dynamite Stuffed Rainbow Trout mai ke kai...from the sea USDA 141 kcal
17 Sunrise at Haleakala ohana appetizers USDA 146 kcal
18 Teppenyaki Seared mai ke kai...from the sea USDA 163 kcal
19 Black Tiger Shrimp Tempura Roll ohana appetizers USDA 178 kcal
20 Honey Mustard Charbroiled Short Ribs of Beef mai ka'aina...from the land USDA 179 kcal
21 Panko Crusted Tonkatsu Chicken Breast mai ka'aina...from the land USDA 179 kcal
22 Grilled Romaine Heart Salad fresh island salads USDA 187 kcal
23 Roy's Baltimore Style Jumbo Lump Crab Cake ohana appetizers USDA 188 kcal
24 Rustic Charbroiled Filet Mignon mai ka'aina...from the land USDA 196 kcal
25 Crunchy Golden Lobster Potstickers ohana appetizers USDA 198 kcal
26 Roy's Classic Trio Roy's Original Blackened Island Ahi hawaiian style mixed plates USDA 200 kcal
27 Roy's Original Blackened Island Ahi mai ke kai...from the sea USDA 200 kcal
28 Roy's Original Hawaiian Blackened Island Ahi ohana appetizers USDA 200 kcal
29 Roy's Classic Trio Misoyaki charred Hawaiian Style Butterfish hawaiian style mixed plates USDA 205 kcal
30 Big Island Ahi Poketini ohana appetizers USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maui Wowie Salad

fresh island salads 500 kcal

Coriander Dusted Amberjack

mai ke kai...from the sea 455 kcal

Roy's Canoe Appetizer for Two

ohana appetizers 426 kcal

Three Course Prix Fixe

three course prix fixe 390 kcal

Garlic Roasted Australian Rack of Lamb

mai ka'aina...from the land 291 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roy's Waikoloa Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roy's Waikoloa Bar & Grill items have calorie data?
Roy's Waikoloa Bar & Grill currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roy's Waikoloa Bar & Grill?
The lightest item currently tracked is Jade Pesto Roasted Hamachi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roy's Waikoloa Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roy's Waikoloa Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.