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Nutrition Breakdown

Royal Tavern Calories — Lowest to Highest

Browse calorie values for Royal Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

13 kcal

Highest Item

714 kcal

119 / 119 items resolved USDA database: 40 Estimated: 79

Lowest Calorie Items at Royal Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Sweet Potato Bánh Mì** sandwiches and entrées USDA 13 kcal
2 Coffee Or Tea sides Estimated 25 kcal
3 Grilled Cheese* sandwiches and entrées USDA 50 kcal
4 Our Own Granola** breakfast USDA 64 kcal
5 Caesar Salad soups, salads and appetizers USDA 66 kcal
6 Mezze* soups, salads and appetizers USDA 94 kcal
7 Chicken Frankie sandwiches and entrées USDA 107 kcal
8 Fish & Chips sandwiches and entrées USDA 108 kcal
9 Nachos soups, salads and appetizers USDA 120 kcal
10 Huevos Rancheros* breakfast USDA 136 kcal
11 Meatloaf Sandwich sandwiches and entrées USDA 136 kcal
12 Fruit Cup sides Estimated 140 kcal
13 Crispy Calamari soups, salads and appetizers USDA 156 kcal
14 Buttermilk Pancakes* breakfast USDA 164 kcal
15 Tater Tot Scramble* breakfast USDA 172 kcal
16 Mussels soups, salads and appetizers USDA 173 kcal
17 Caesar Salad lunch Estimated 180 kcal
18 Caesar Salad lunch Estimated 180 kcal
19 Caesar Salad lunch Estimated 180 kcal
20 Caesar Salad lunch Estimated 180 kcal
21 Mixed Greens Salad lunch Estimated 180 kcal
22 Mixed Greens Salad lunch Estimated 180 kcal
23 Wakame Seaweed & Soba Noodle Salad ** lunch Estimated 180 kcal
24 Wakame Seaweed & Soba Noodle Salad** lunch Estimated 180 kcal
25 Tofu & Tempeh Hash** breakfast USDA 186 kcal
26 Niçoise Salad soups, salads and appetizers USDA 190 kcal
27 Breakfast Burrito* breakfast USDA 200 kcal
28 Bagel Sandwich breakfast USDA 207 kcal
29 Chicken Wings soups, salads and appetizers USDA 211 kcal
30 Duck Confit Potato Skins soups, salads and appetizers USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegan Bacon

sides 714 kcal

Pan Fried Gnocchi*

soups, salads and appetizers 673 kcal

Angus Burger

lunch 620 kcal

Angus Burger

lunch 620 kcal

Vegan Sloppy Joe**

sandwiches and entrées 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Tavern items have calorie data?
Royal Tavern currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Tavern?
The lightest item currently tracked is Grilled Sweet Potato Bánh Mì** at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Tavern calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.