Nutrition Breakdown

Royal Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Royal Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

140 kcal

Lowest Item

35 kcal

Highest Item

325 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Royal Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Clam noodle in soup USDA 35 kcal
2 11. Spare Rib fried rice & rice dishes USDA 41 kcal
3 9. Beef fried rice & rice dishes USDA 41 kcal
4 4. Shredded Chicken, Pork, Ham Mai Fun In Soup noodle in soup USDA 48 kcal
5 8. Shredded & Pickled Cabbage Noodle In Soup noodle in soup USDA 49 kcal
6 9. Chicken & Pickled Cabbage Mai Fun In Soup noodle in soup USDA 49 kcal
7 1. House Special Noodle In Soup noodle in soup USDA 53 kcal
8 2. Seafood Noodle In Soup noodle in soup USDA 53 kcal
9 9. Singapore Mai Fun noodles USDA 93 kcal
10 15. Chicken fried rice & rice dishes USDA 95 kcal
11 6. Crab Meat Noodle In Soup noodle in soup USDA 95 kcal
12 4. Sable Fish Chow Fun noodles USDA 102 kcal
13 5. Beef Chow Fun noodles USDA 102 kcal
14 6. Beef Chow Fun noodles USDA 102 kcal
15 8. Amoy Chow Mai Fun noodles USDA 102 kcal
16 7. Fish Fillet fried rice & rice dishes USDA 107 kcal
17 7. Minced Beef noodle in soup USDA 112 kcal
18 12. Ginger Scallion Lo Mein noodles USDA 121 kcal
19 18. Dried Scallop noodles USDA 121 kcal
20 19. Noodle noodles USDA 129 kcal
21 5. Fish Filet noodle in soup USDA 131 kcal
22 8. Beef fried rice & rice dishes USDA 135 kcal
23 10. Beef fried rice & rice dishes USDA 136 kcal
24 20. Braised Noodles noodles USDA 136 kcal
25 14. Pork fried rice & rice dishes USDA 140 kcal
26 21. Braised Noodles noodles USDA 140 kcal
27 11. Buddhist Delight Pan Fried Noodles noodles USDA 146 kcal
28 2. House Special Pan Fried Noodle noodles USDA 146 kcal
29 23. Soft Mai Fun In Tai Shan Style noodles USDA 149 kcal
30 5. Chicken & Shrimp Fried Rice fried rice & rice dishes USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14. Pork Pan Fried Noodles

noodles 325 kcal

1. Seafood Pan Fried Noodles

noodles 234 kcal

17. Beef & Chicken Mai Fun

noodles 228 kcal

12. Pork Chop

fried rice & rice dishes 226 kcal

13. Shredded Chicken, Pork Ham Silver Noodles

noodles 226 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Seafood Restaurant items have calorie data?
Royal Seafood Restaurant currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Seafood Restaurant?
The lightest item currently tracked is 3. Clam at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.